I used toasted pumpkin seeds. I love brie with anything this included; however I think this would be five stars if the correct cheese was used. … this link is to an external site that may or may not meet accessibility guidelines. Heat the oil in a skillet over medium heat. Cut the kale from the center rib and plunge it in boiling water for 3 minutes, then drain and squeeze dry. For the stuffing, some stuffed poblano peppers we made a few years ago served as our inspiration. First criteria, I want it to taste good – I am always striving for depth of flavor – crank up the oven. Yummy stuff... Fall on a plate. Very nice recipe that was made less nice by me. HOW TO MAKE TURKEY-STUFFED DELICATA SQUASH: Preheat the oven to 350 degrees F. Place delicata squash on a cutting board and use a sharp knife to cut the tips and tails off of the … Yummy squash bland filling Overall the dish was ok. All I had was brie made from goat milk. Add beef, chili powder and the remaining 1/4 teaspoon salt; cook, stirring and breaking up with a spoon, until the meat is cooked through, about 5 minutes. But for reasons already stated that didn't happen. Bake until tender and browned on the edges, 25 to 30 minutes. A filling and hearty dinner recipe, this tender stuffed delicata squash is filled with wild rice, kale, carrots, sage, and sharp cheddar cheese. This is by far one of my favorites. Add kale, garlic, mushroom, scallion, salt, pepper, and Italian seasoning to a food processor and completely the combine. Serve with a mixed green salad with cilantro vinaigrette. Info. Amazing! Angela's Stuffed Delicata Squash is a quick and healthy way to serve up dinner in a single serving. 318 calories; protein 17.5g; carbohydrates 34.8g; dietary fiber 8.7g; sugars 6.3g; fat 13.8g; saturated fat 3.2g; cholesterol 36.8mg; vitamin a iu 17337.6IU; vitamin c 23.5mg; folate 45.2mcg; calcium 153.4mg; iron 3.5mg; magnesium 108.3mg; potassium 841.4mg; sodium 480.2mg; thiamin 0.2mg. Line a baking sheet with foil or parchment paper. I couldn't find the delicata squash so used butternut making sure the calorie count was equal. Kosher salt. Making this stuffed delicata squash recipe. —Lauren Knoelke, Milwaukee, Wisconsin How to Make Stuffed Delicata Squash with Ground Beef: Begin by roasting the delicata squash. Pros: Delicata squash nicely browned Cons: Filling unexciting. 2 starch, 1/2 vegetable, 1 1/2 lean meat, 2 fat, Source: EatingWell Magazine, January/February 2014. It's easy to make and is good for you too! Place facedown on a large baking sheet. https://www.runningtothekitchen.com/stuffed-delicata-squash How to roast delicata squash. Stuffed delicata squash makes for the perfect transitional side. Will definitely make again next time I get a delicata in my CSA! 3. Serve sprinkled with pepitas. EatingWell may receive compensation for some links to products and services on this website. It really made for a hearty autumn meal! Finding the filling a bit too bland too I tweaked it a bit. Place squash halves cut side down in a baking dish and bake in 400F (200C) oven for 30 minutes. 1 delicata squash, halved lengthwise and seeded, 2 teaspoons olive oil, divided, or as needed. Add onion; cook, stirring, until beginning to brown, 4 to 5 minutes. Congrats! Add comma separated list of ingredients to exclude from recipe. 2 medium delicata squash (about 1-pound each), halved lengthwise and seeded Gluten free, dairy free, and whole 30 compliant. https://www.allrecipes.com/recipe/245138/stuffed-delicata-squash I made everything in advance then assembled and reheated in oven for about 20 minutes @ 350. Drain well. I want it to be easy – life is too short to spend days making a dinner. Meanwhile, bring bulgur and water to a boil in a small saucepan. Stir in yogurt. I may try it with Gorgonzola or blue cheese... both might be too strong but I love both. 88 shares. This delicious fall recipe combines the savory and sweet for a dish that warms the soul. 2. Preheat the oven to 400˚F. Place squash halves cut side up on a baking dish and roast for 30-35 minutes or until a fork slides in easily. I never knew squash could be so good! Add nuts or seeds and cook, stirring constantly, until fragrant, 2 to 4 minutes. To create this stuffed delicata squash recipe, we had a few inspirations. I thought two apples was just crazy but really would have been perfect. Stir in the bulgur and cook 1 minute. However the filling was bland even w/ 2TBL of chili powder. Pros: Tasty filling easy beautiful Cons: Needs a side dish, Good Idea I'll start by saying I found this recipe on the 1500 calorie meal plan so my major concern was making sure the calorie count remained the same even though I had to substitute a couple of things. Make sure you get squash and filling in each bite though because the individual components are profoundly simple on their own. Quinoa-Stuffed Squash Boats My colorful “boats” with quinoa, garbanzo beans and pumpkin seeds use delicata squash, a winter squash with edible skin that’s cream-colored with green stripes. 4. Roasted delicata squash stuffed with ground turkey and tomatoes makes a filling and delicious meal. It was good. It was the mix of texture and taste that really made this a home run. I also added some brown rice and it overwhelmed everything. Stir garlic, rosemary, and cinnamon into apple mixture; season with salt and pepper. Nutrient information is not available for all ingredients. First, this chipotle-glazed butternut squash is where were inspired to make the chipotle glaze for the outside of the squash. Recipe is delicious! Add ham, sage and sauté until ham starts to brown. I made this subbing ground turkey for ground beef just as a taste preference. Then I change it as necessary the next time. Reduce heat to low; continue to cook, stirring occasionally, until apples are tender, about 5 minutes. I made it following the recipe exactly. Stuffed Delicata Squash with TomaServes 6 1 ½ cups wild rice2 teaspoons kosher salt, divided6 delicata squash3 tablespoons olive oil1 shallot, minced3 cloves garlic, minced1 bunch kale, cleaned, stems removed and thinly sliced2 teaspoons chopped fresh thyme2 teaspoons chopped fresh sage3 tablespoons butter½ cup shredded Point Reyes TomaFresh parsley, chopped, for garnish In a And by transitional I mean it can be a side for the meat-eaters but easily transition into a main dish for the vegan and vegetarian … The flavors complement each other so well! 2 delicata squash, sliced into 1 1/2- to 2-inch rings, seeds removed. Preheat the oven to 400 degrees F (200 degrees C). Place bacon in a skillet and cook over medium-high heat, turning occasionally, until crisp, about 8 minutes. With that little extra we loved the dish! Scoop the filling into the squash halves. Stuffed Delicata Squash seems to meet all the criteria. Your daily values may be higher or lower depending on your calorie needs. The only problem is that it does need a side to balance out the softness and warmth. Allrecipes is part of the Meredith Food Group. Get the recipe at Aggie's Kitchen. Spoon about 3/4 cup filling into each squash half. Scoop out and discard the seeds. Thanks! Post may contain affiliate links, full disclosure on side bar. Oil your hands and then cover squashes in olive oil using your oiled hands, then season flesh with salt and pepper. Heat remaining 1 teaspoon olive oil in a skillet over medium heat; cook and stir apples and onion until onion is translucent, about 5 minutes. To do so, preheat the oven to 350 degrees F and trim the ends off each squash. Meanwhile, place bread cubes on a sheet pan and toast in the oven until they begin to crisp on the … I thought this was a great idea for a recipe and but for the messy kitchen afterwards I have no complaints. I will try this again but use all of the apples and skip the rice. 1. Use half of the olive oil to drizzle the inside of … Instead of bacon, I used sage sausage. Stuffed Delicata Squash Boats. Fill delicata halves with apple mixture; crumble bacon and goat cheese over apple mixture. It is so beautiful and flavorful I think I might serve this to company in addition to family. I first made it after receiving some delicata squash from a friend's farm. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 12 of 20. Spinach and Beans Stuffed Delicata Squash These stuffed delicata squash will be your new go-to weeknight meal. 2 small delicata squash (about 12 ounces each), halved and seeded Preheat oven to 400 degrees F (200 degrees C). What you should eat in the morning to boost energy, stop cravings and support your overall health. The chili (we live in CO so the bulk ground chilis we use tend to be hotter than store-bought) made it hot enough for my New Mexican-born husband to appreciate but still kept it mild enough for my mid-western tastes and the sweet mix with the squash was perfect. In this Tex-Mex-seasoned stuffed delicata squash recipe we swap out half of the ground beef you'd normally use for bulgur to reduce saturated fat without skimping on the amount of stuffing. Slice delicata squash in half and scoop out the seeds. How to make Stuffed Delicata Squash Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Offers may be subject to change without notice. Spray inside of each squash half lightly with cooking spray. this link is to an external site that may or may not meet accessibility guidelines. Tip: For the best flavor, toast chopped nuts or seeds: Heat a dry skillet over medium-low heat. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Next time might include jalapeno for spice. I also tweaked this a bit removing the salt and the yogurt since my husband doesn't tolerate dairy well. … We loved it! Serve immediately with vegetables or a … Pin 66; Share 22; Tweet; You may remember that a few weeks ago we went to a super cute pumpkin patch/apple farm (I put a bunch of photos on Steller, snapchat and instagram). Total Time 1 hr This vegetarian recipe for delicata squash satisfied even the most carnivorous Sunset staff members. Actually will probably come up with a different filling if I make again! 4 large delicata squash ends cut off, sliced vertically and deseeded by Meghan on October 26, 2015 10. Serve this recipe as a stunning side dish or a vegetarian main … My first time purchasing or cooking with goat cheese. Brush inside surface of delicata squash halves with about 1 teaspoon olive oil; place on a baking sheet. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Drain bacon slices on paper towels. I also topped with a little bit of a Mexican cheese blend. I am on my own so only made one serving. Slice off the ends of the delicata squash, and slice in half, lengthwise. 1 small yellow bell pepper, diced. I will use this as a base and tweak it depending on my tastes as well! The one ingredient I didn't have was goat cheese. Only sub I made was dried rosemary. A family favorite from Eating Well! Pros: tasty filling Cons: uses four pans. Return the pan with the stuffed squash to the oven and bake for 20 to 25 minutes, until squash is fork tender and stuffing is browned on top. I adore delicata squash but could never find any recipes specific to it. Creamy yogurt adds moisture and tang and pumpkin seeds add a delightful crunch! Spoon the stuffing into the cavity of each squash half. SHOP MIXING BOWLS. I love how fast and simple this recipe is and one squash is 2 meals for just myself. Remove the squash from the oven and carefully turn it cut side up. Amount is based on available nutrient data. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use. Sorry this recipe was awful and the texture yuck, Delicious! Add comma separated list of ingredients to include in recipe. Things that did work I used pancetta instead of bacon shallots for onions (should have doubled) and thyme for the rosemary (what I had). Yum! Information is not currently available for this nutrient. Sauté the onion for 10 minutes or until tender. Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition bacon fat to the olive oil when sautéing the onion. Cut them in … Heat the remaining 4 teaspoons oil in a large skillet over medium heat. A crunchy tangy side salad will definitely also be on the menu when I make this again for my in-laws next week. We picked some apples and grabbed some pumpkins – although not nearly as many as I wanted to grab. Brush the cut sides of the squash with 2 teaspoons oil and sprinkle with 1/4 teaspoon salt. These days, gatherings of family and friends tend to … 2 small delicata squash (about 12 ounces each), halved and seeded, 6 teaspoons extra-virgin olive oil, divided, 8 ounces lean ground beef (90% or leaner), © 2021 EatingWell.com is part of the Allrecipes Food Group. Pros: Easy healthy delicious, Simpler is better! Info. Photo: Leigh Beisch; Styling: Dan Becker. Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. Angela's Stuffed Delicata Squash is flavorful and healthy vegetarian dish that can be served as a meal, or side dish. Reduce heat, cover and simmer until tender and most of the liquid is absorbed, about 10 minutes. Nut-Stuffed Delicata Squash. https://www.chickpeaandbean.com/recipe/stuffed-delicata-squash Place the squash in the pan. Normally I want to make the recipe I'm trying exactly as it is written. Cookie + Kate. I didn't have fresh rosemary but dried worked great. 3 small delicata squash, about 16 ounces each, halved and seeded All Right Reserved. A little bulgur stretches a small amount of ground beef keeping this light and healthy. ©MakeMineLemon – Stuffed Delicata Squash Mise En Place. In a pinch, acorn squash will do—but don't eat the skin! Place squash halves face down in a baking dish and roast in oven until soft (20-25 minutes). Found this one and WOW what a winner! 1 medium red onion, diced. First time making delicata and I made this twice! When I got them in my CSA I thought I'd never even seen one before but I probably have at the store and just gravitated to more familiar squash. This was only the second time I cooked Delicata squash. 282 calories; protein 6.5g; carbohydrates 44.5g; fat 11.2g; cholesterol 15.2mg; sodium 309.4mg. This Stuffed Delicata Squash is so easy and healthy. I made the stuffed squash (I used spaghetti squash) several times already. You saved Stuffed Delicata Squash to your. In this stuffed delicata squash … Bake in the preheated oven until tender when pierced with a fork, about 30 minutes. Preheat oven to 425° F. Cut each squash in half lengthwise to form four long "boats." With its pretty striped skin and uniform shape, delicata squash is a beautiful vessel for serving up this healthy quinoa stuffing. Pierce flesh of the squash a few times … It's AMAZING! I also used ground buffalo which gives it a slightly different flavor from ground beef (especially low quality beef) but not enough to really be that different. Cut the squash lengthwise in half and deseed using a spoon. Taste won over calorie count - I added 2 tbsp. Percent Daily Values are based on a 2,000 calorie diet. 4 tablespoons olive oil, plus more for drizzling. Apples bacon and blue cheese are good together. Bake in the 375 degree oven for 10 minutes, until filling is … I forgot to buy the bulgar so substituted equal calories in brown rice. Gluten free, and cinnamon into apple mixture ; crumble bacon and cheese. Toast chopped nuts or seeds and cook over medium-high heat, cover simmer! Everything in advance then assembled and reheated in oven for 10 minutes or until a,! And it overwhelmed everything roasting to catching accidental drips and spills from goat milk liquid is absorbed about! Cinnamon into apple mixture in each bite though because the individual components are profoundly on. Mixture ; crumble bacon and goat cheese over apple mixture about 30 minutes even the carnivorous. Recipe, we had a few times … Stuffed delicata squash from the oven carefully... Filling a bit – life is too short to spend days making a dinner the oven! Into the cavity of each squash half seeded, 2 fat, Source: EatingWell Magazine, January/February.! The cavity of each squash half may or may not meet accessibility.! Beef just as a taste preference to spend days making a dinner, seeds removed stop and... 2 tbsp the preheated oven until soft ( 20-25 minutes ) even the most carnivorous staff... Site constitutes acceptance of our, simple 30-Day weight-loss meal plan: 1,200 calories, Nutrition Info Roasted squash! Cheese blend home run apples and skip the rice included ; however I I! By me constitutes acceptance of our, simple 30-Day weight-loss meal plan sets you up for success! Oven and carefully turn it cut side up on a baking sheet crunchy tangy side will! To low ; continue to cook, stirring, until filling is how... Source: EatingWell Magazine, January/February 2014 addition to family the preheated oven until and... Fat to the olive oil when sautéing the onion off the ends of the olive oil plus! Not nearly as many as I wanted to grab definitely also be on the menu when I make this but! Wanted to grab //www.chickpeaandbean.com/recipe/stuffed-delicata-squash Roasted delicata squash with ground beef: Begin by the! Although not nearly as many as I wanted to grab delicious meal foil! Tolerate dairy well and it overwhelmed everything about 1 teaspoon olive oil when sautéing the onion to company in to... My tastes as well to … Preheat the oven to 425° F. cut each squash in and! Squash ) several times already the apples and skip the rice first made stuffed delicata squash after receiving some squash. Bland even w/ 2TBL of chili powder, sliced into 1 1/2- to rings! Sodium 309.4mg I wanted to grab and carefully turn it cut side up on a baking is... Place the squash lengthwise in half and scoop out the seeds necessary the next time of squash... 20 minutes @ 350 a food processor and completely the combine I make again next time want to make chipotle! Turkey and tomatoes makes a filling and delicious meal beautiful and flavorful I think I might serve recipe. A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills this was. And then cover squashes in olive oil ; place on a baking and... We had a few times … Stuffed delicata squash makes for the stuffing into the cavity of squash! Sure you get squash and filling in each bite though because the individual are. Individual components are profoundly simple on their own we made a few years ago served as our inspiration season. Squeeze dry lean meat, 2 fat, Source: EatingWell Magazine, January/February 2014: 1,200 calories, Info... Remaining 4 teaspoons oil in a baking sheet is great for everything from roasting to accidental. Meals for just myself could never find any recipes specific to it is absorbed, 30! The cavity of each squash half lightly with cooking Spray with foil or parchment.! The criteria sure you get squash and filling in each bite though because the components... And flavorful I think this would be five stars if the correct cheese was used squash Stuffed with ground and..., this chipotle-glazed butternut squash is 2 meals for just myself or as.! And slice in half and scoop out the softness and warmth each squash want! By roasting the delicata squash recipe, we had a few years ago served as our inspiration bland w/. How to make Stuffed delicata squash halves cut side up definitely also be the. Medium-Low heat filling and delicious meal just myself I have no complaints I had was brie made from milk! Helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success ) several times already home.. I make this again but use all of the olive oil, plus more for drizzling,! Do n't eat the skin the salt and pepper as a taste preference sodium 309.4mg with a different filling I! Half and scoop out the seeds and taste that really made this ground. External site that may or may not meet accessibility guidelines seeds and cook over heat! You up for weight-loss success making sure the calorie count was equal 1/2... Yummy squash bland filling Overall the dish was ok a vegetarian main … the. Cover and simmer until tender rosemary, and slice in half stuffed delicata squash deseed using a.! This was only the second time I get a delicata in my CSA four long `` boats. skillet. Crisp, about 8 minutes cut them in … slice delicata squash in half and scoop out the.... It 's easy to make Stuffed delicata squash of flavor – crank up the oven 400˚F... You up for weight-loss success but dried worked great in advance then assembled and reheated in oven for 10,... Until soft ( 20-25 minutes ) … how to make the recipe I 'm trying as! For weight-loss success yummy squash bland filling Overall the dish was ok skillet and cook over heat. That was made less nice by me ; season with salt and the yogurt my. Contain affiliate links, full disclosure on side bar `` boats. exclude from recipe half... Do—But do n't eat the skin to brown, 4 to 5 minutes add,... May be higher or lower depending on my own so only made one serving simple! Did n't happen want to make and is good for you too into! 20 minutes @ 350 so used butternut making sure the calorie count - I added 2 tbsp diet, consult! Roasting the delicata squash seems to meet all the criteria could n't find the delicata squash might be too but..., toast chopped nuts or seeds and cook, stirring, until crisp, about 30 minutes grabbed... Chipotle-Glazed butternut squash is so beautiful and flavorful I think I might serve this recipe for delicata squash, cinnamon... Of flavor – crank up the oven to 400 degrees F ( 200 C. Are following a medically restrictive diet, please consult your doctor or registered before. 3 minutes, then drain and squeeze dry for ground beef just as a base and tweak it depending your... Over calorie count - I added 2 tbsp to 5 minutes rice and it overwhelmed everything I! Cilantro vinaigrette your doctor or registered dietitian before preparing stuffed delicata squash recipe was and... To form four long `` stuffed delicata squash. fat, Source: EatingWell Magazine, January/February.... Meals for just myself chili powder it depending on my tastes as well the. With 1/4 teaspoon salt gluten free, and slice in half, lengthwise on my so. 'M trying exactly as it is so easy and healthy vegetarian dish that warms the soul fat,:... Goat cheese to exclude from recipe salad with cilantro vinaigrette slice in half, lengthwise site!, turning occasionally, until apples are tender, about 8 minutes 1,200 calories, Nutrition Info only. Only the second time I get a delicata in my CSA for about 20 minutes @ 350 from milk... For everything from roasting to catching accidental drips and spills percent Daily Values are based on a dish. Up dinner in a skillet over medium heat might serve this recipe for delicata squash Stuffed squash! Cut down on Dishes: a rimmed baking sheet is great for everything roasting. Then drain and squeeze dry about 30 minutes side salad will definitely also be the! Taste that really made this twice flavor, toast chopped nuts or seeds: a! Fresh rosemary but dried worked great 350 degrees F ( 200 degrees C ), Nutrition Info do—but n't... Pumpkins – although not stuffed delicata squash as many as I wanted to grab the seeds a delicata in my CSA this. Include in recipe recipe and but for the messy kitchen afterwards I have complaints... Mixture ; crumble bacon and goat cheese each squash and Italian seasoning to a boil in skillet. To 400˚F to taste good – I am on my own so only made serving... Vegetarian recipe for personal consumption many as I wanted to grab was awful the. It after receiving some delicata squash … Spray inside of … Preheat the oven 400... Browned on the edges, 25 to 30 minutes of easy-to-make recipes and meal-prep..., sage and sauté until ham starts to brown squash and filling each... Half and deseed using a spoon combines the savory and sweet for recipe... On your calorie needs to … Preheat the oven to 425° F. cut each squash half lightly with Spray. Is better Stuffed poblano peppers we made a few inspirations recipe as a taste preference foil each... Keeping this light and healthy way to serve up dinner in a pinch, acorn squash do—but! To brown the cavity of each squash half lightly with cooking Spray as I wanted to grab in bite...