However, the leaner the cut, the lower the vitamin and mineral content. more olive oil (if needed) and then saute the onions and garlic until they are starting to soften. Brown Beef: Brown the ground beef over medium-high heat (I sometimes add diced onion and garlic too). Place a trivet or steam basket inside the liner of your Instant Pot. Ground beef is a staple for many fast and easy weeknight meals. Brown ground beef and onion and drain grease. Continue to cook and stir for 15 minutes, or until beef is browned. Jump to Recipe keyboard_arrow_down 296 CALORIES 17g CARBS 10g FAT 35g PROTEIN Add chopped onion to the pan and cook until tender. Add Veg-All Mixed Vegetables and macaroni noodles together with ground beef in a 9×13 oven safe dish. Let ground beef completely cool. Carbohydrates 2g 1%. The ground beef pasta sauce is simmered for hours and therefore requires a long time commitment, but the effort definitely shines through in the final result. Brown your ground beef in a dutch oven or deep skillet with olive oil. Ground Beef Stroganoff is a delicious and easy 30 minute meal idea that is sure to please the whole family. Tacos are literally as easy as 1,2,3!! We recommend going for 90 percent lean, which yields fewer calories and fat than regular ground beef. So it actually makes sense to use leaner ground beef. Reduce to medium heat. Korean Ground Beef. Add frozen ground beef on top of the trivet, in a big block. The ground beef takes only minutes to brown but you still get that delicious Korean flavor in this meal. How to Season Ground Beef. So no, you don't have to stop eating red meat completely. 120 calories. I love the fresh flavor of Hunt’s canned diced tomatoes. Compared to other ground beef skillet recipes, the depth of flavor in this recipe is amazing, and I never have leftovers. There is also the more elaborate version of the Picadillo using ground beef, potatoes, carrots, and peas. Many Persians like to add a raw egg yolk in the middle of the rice. Korean Ground beef is the quick weeknight version of your favorite Korean restaurant. Again, low-fat (10% fat or less) ground meat is not recommended for this technique. Put ground beef back in the pan, push to one side, add 1 tsp. That doesn’t seem like a very big serving size, and the reason is that it doesn’t include the spaghetti squash. 1 1-ounce slice of Swiss cheese. 1 slice of American cheese. How to Make Ground Beef Casserole. Potassium 302mg 9%. Similarly, four ounces of extra-lean ground beef (95 percent lean, 5 percent fat) is worth 155 calories, with 5.6 g of fat, or one-third of its total calories. One Pot Ground Beef Stroganoff is creamy, hearty, easy and a savory perfection meal. Tender mushrooms, tasty ground beef and luscious served with noodles for a beautiful dish your whole family will love. Stir. Saturated Fat 3g 19%. In many ground beef recipes, including this casserole, I end up draining the fat anyway. Once browned, drain some of the excess fat. How to Freeze Ground Beef. I love recipes that I can cook and serve in the same skillet. But for practicality purposes, we primarily use ground beef. Add flour, stir to combine everything together and saute for another minute. Cholesterol 49mg 16%. Cook until lightly browned. 106 calories. This 30 minute meal is easy, quick, with simple ingredients and will have your family going for seconds. Ground beef is sold with 5 to 30 percent fat, giving you the option to choose from 80-95 percent lean varieties. These don’t have to be the ones that come with your IP; it just has to fit. Stir for 1-2 minutes to allow the sauce to reduce. Once the ground beef is cooked thoroughly--about 6-7 minutes per pound, you can use in any recipe you like Beef Stroganoff or Healthy Hamburger Helper. Ground beef tacos are super simple, especially if you make your taco seasoning in advance. But once you remove it into the bowl and start breaking with a fork, you will see that it is red/pink inside. But recently I've started experimenting with using extra lean ground beef (93% lean). There are many interpretations for Bolognese sauce and this is just one Paleo-friendly version. Cooking with ground meat is an easy way stretch your dollar and you … Calories in beef stroganoff will vary depending on the recipe. In case you need more ideas for recipes using ground beef, check the recipe for Easy Picadillo here on the blog, is a very similar dish to this one but this one is a combination of ground beef and potatoes. This can also be made with a mixture of beef and lamb. It is abundant in protein, iron, vitamins B6 and 12, and other essential vitamins and minerals making it … Sodium 74mg 3%. I read the recipe and all of the iterations and tips and decided “it’s dinner time!” I can almost never follow a recipe exactly either because of a personality flaw or because I don’t have all the ingredients. It is going to be dinner winner! 90 calories This one has 378 calories per 1/2 cup serving. Lock the lid, close the sealing valve, and select 25 minutes of pressure cooking on high (manual button). Quarter pound all-beef patty (90% lean) 260 calories. Korean Ground Beef and Rice Bowls is a healthy ground beef recipe full of vegetables, Asian flavored juices and served over hearty brown rice. Paleo Ground Beef Bolognese Sauce. For this ground beef casserole recipe, I used a couple of cans of Hunt’s canned tomatoes. Preheat oven to 350˚. I used to always buy lean ground beef (85% lean). Add mushrooms to the skillet and cook for another 5 minutes. If your butcher has chili grind beef, which is coarsely ground, go for that; it lends an extra meaty texture. Like many others during quarantine cooking, I had ground beef in the freezer and not a lot of produce in the fridge. The brown sugar, soy sauce, sesame oil, and ginger combination is the best. You can find many different varieties of Hunt’s diced tomatoes come in all sorts of flavors, garlic, fire-roasted, spicy, and even tomatoes with green pepper, celery, and onion at Walmart. Homemade Ground Beef Taco Meat -a great taco meat recipe that can be made with beef, turkey, or ground chicken. Either use medium ground beef, a mix of medium and lean, or a mix of ground beef and ground pork. Cook macaroni noodles as directed and drain. Melt butter, mix in flour and milk to make the sauce in a bowl. I like to use a lean (but not extra lean) beef (85/15) to get a bit of flavor from the fat. 60 calories. Method One for Cooking Fresh Ground Beef in Instant Pot: Brown the ground beef in a little bit of oil, using the saute function of your Instant Pot, and cook as you would over the stove. Add the homemade beef stock , vegetable stock, dried parsley, and dried thyme and let soup cook at a low simmer for 30 minutes. How to Make Ground Beef Stroganoff. Quick and easy and perfect for tacos, burritos, or nachos! Combine & serve: Add the broccoli back to the pan and pour the coconut aminos mixture in. ** If you're making grilled kebabs, lightly oil your grill. Heat olive oil over medium-high. If you're baking the kebabs in the oven, use a foil lined pan for easy clean up, and give it a light spray with cooking oil if you like. ... Calories 147 Calories from Fat 63 % Daily Value* Fat 7g 11%. Brown the beef: Add the ground beef to the pan and season with salt and pepper. 1 pound ground beef 1 large onion (chopped) 1 green bell pepper (chopped) 2 1/2 tablespoons chili powder 1 clove garlic (large, minced) 1 jalapeño pepper (seeded and minced) 1 (28-ounce) can tomatoes (diced, with juices) 1 (8-ounce) can tomato sauce 1/2 teaspoon ground cumin 1/2 teaspoon dried marjoram 1/4 teaspoon dried thyme Healthy Korean Ground Beef with Vegetables comes together in less than 20 minutes and has all the flavors of your favorite Korean beef without the work. You mix the yolk in with the rice for a creamier texture. Add water beneath the trivet. 113 calories. Meanwhile in a large skillet over high heat add 1 tablespoon olive oil and brown beef while breaking up with a wooden spoon, about 2 minutes. How many calories in beef stroganoff? You’d serve it … Given that there are nine calories in each gram of fat, 99 of those calories, or nearly half of them, come from fat. 15 calories. Creamy, hearty and made with ground beef and no mushrooms, this Ground Beef Stroganoff is the perfect quick meal for a fast dinner. Store-bought hamburger bun. Enjoy in tacos, in spaghetti sauce, chili, etc. 25 minutes for fully cooked – is great if you just need to thaw the meat and proceed with any other recipe. Next add ground beef, garlic, and seasonings. To the ground beef add chopped onions and minced garlic. 1 tablespoons of ketchup. 1 tablespoon of mayonnaise. A plate of sweet and spicy beef made easier with the use of ground beef instead of short ribs. Use a wooden spoon to crumble the beef and brown. 1 1-ounce slice of Cheddar cheese. Potato-Topped Ground Beef Skillet. Cook red meat (ground beef): 15 minutes for thawed – when you open the pot, meat will look cooked and brown outside. 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