... As a long-time Ent (hi r/trees!) AMA! Great job. Crippling anxiety . I literally had to lay down in the waiting room of my ophthalmologist because I just felt so light headed when I would go there. Wow, this is an epic, epic post. I just ask because even though you say you know it's "all in your head," it can be hard to remove that last bit of doubt until you do so. Yes, totally forgot. I am starting to overcome mine now, and hope to craft something as insightful and helpful as your post. Managing Anxiety. Press J to jump to the feed. Feeling anxious once in a while is a normal and natural part of life but having anxiety that becomes overwhelming can cause a lot of personal problems. In all of these cases, I was trying to acutely solve a "problem" that was kind of irrelevant. Finally after the 5th day of no sleep I completely lost it and reached out to a psychologist I used with my son last year. AMA! Recommended by many resources for dealing with anxiety. I didn’t understand what it was. I’m 70-80% better. Made a lot of commotion. I went to doctor after doctor and they kept telling me it was anxiety and would throw different sleep meds at me that didn't work. I ran 3 km for the first time in 1 year. Take this step today and breathe easier tomorrow! When the neurologist came in the next day and told me everything was fine and it was probably just stress causing my symptoms, he told me to just get out of the bed and walk out of there. Thank you for sharing this, and congratulations on getting through it! The overwhelming feeling of dread over absolutely nothing. He said it was possible, but he wanted to run some more tests. About Grown and Flown. ReddIt. I don't really use Reddit very often, so I don't plan on "sticking around" the community to help people or anything. Understanding anxiety and its causes is certainly meaningful and important. I wish someone had told me this because when I was checking my pulse, I legitimately thought I was practicing medicine and keeping myself alive and aware of any potential health issues. Today I pick up the sword of responsibility with all the courage I can muster, I stand and face that which I have been hiding in the fog. sensations of abnormal heart beat, sweating, arms going numb, hyperventilation), Extremely tense, painful left leg (this happened for weeks at a time, caused by stress according to neurologist), Constant eye twitching (not like tourettes, but rather a constant twitching sensation in the eyelid), Sensation of abnormal heartbeat (I was obsessed with my heartbeat and convinced something was wrong with it, I could notice it at almost all times), Feeling of not getting enough air in (this was a strong sensation I often had around bed time, I literally felt like I was just not breathing in enough air to survive), Trying to control my breathing (this was one of the most frustrating symptoms - I could not seem to take my mind off of controlling my breathing, I found a simple cure for this in the section below), Ringing in the ears (sometimes it was constant for days at a time, sometimes it was one of my ears suddenly "going out" for a few minutes), Seeing things (shapes, colors, etc) when my eyes were closed (this is one of the weirdest ones, because at the time it greatly concerned me and I remember always paying attention to what I could see with my eyes closed, and now I can't even remember what they looked like or ever paying attention to that again), Feeling of light-headedness (pretty self explanatory, very common in anxiety), Arms going numb (this would happen any time I was in a stressful situation, for example before a doctor's appointment or even when I went and played poker a couple of months after I had mostly recovered and even then every time I bluffed my arms would start to tingle and eventually go borderline numb - was told this has to do with the adrenaline overloading my system 24/7). 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