Combine Ingredients: Transfer cauliflower to food processor. Process for 15 seconds to break down large ingredients, then pause to scrape down sides of bowl. It is also the perfect side to … Step up your dinner game with cream cheese quick-mash cauliflower. The cream cheese mixture can be prepared 1 day in advance and stored in the refrigerator. There are so many delicious Keto Cauliflower Mash variations and this is my latest experimentation – mixing cream cheese into mashed cauliflower for a creamy and cheesy low carb side dish. All Rights Reserved. This low-carb sour cream and mashed cauliflower recipe has just the right amount of tang and cheese. Mashed Cream Cheese Cauliflower. The cauliflower will look just like mashed potatoes. https://www.tasteofhome.com/recipes/mashed-cauliflower-with-parmesan keto mashed cauliflower with cream cheese and asiago – low carb, grain-free, gluten-free, thm s I was very excited when Better Homes & Gardens asked me to share a recipe with you. Design by. Place cauliflower in a mesh strainer and press to squeeze out as much liquid as possible. Stir in the milk and puree with an immersion blender until smooth. Steam cauliflower via stovetop or microwave until cooked through (6-8 minutes) and tender when pierced with a fork. Puree. Yes, I’m back to playing with cauliflower and this creamy mashed cauliflower is the perfect faux potato dish. Keto Cauliflower Mash With Cream Cheese - How to make easy low carb cauliflower mashed potatoes with cream cheese, garlic and other Ketogenic Diet friendly ingredients. Pulse until combined. Total Carbohydrate Drain the cauliflower and pat dry. Save my name, email, and website in this browser for the next time I comment. Cheese – A welcomed addition to just about any recipe, cheese can be added to your cauliflower mashed potatoes as well. The Secret ingredient is the generous addition of Garlic … With the addition of sour cream and Parmesan cheese this dish is delicious.—Amy Green, Carrollton, Texas Mashed Cauliflower is the ultimate low carb side dish. Combine Ingredients: Transfer cauliflower to food processor. Add the cauliflower to a large microwave safe bowl along with 1 tablespoon of water. Mashed Cauliflower with Cream Cheese is a great alternative to potatoes, especially if you want to reduce your carbohydrates. Buttery, fluffy and garlicky cauliflower mashed “potatoes” are a carb-lovers dream come true! Transfer cauliflower to a bowl.Mash cauliflower with cream cheese until smooth; stir in Parmesan cheese, garlic powder, salt, and black pepper.Spoon mixture into a 1-quart casserole dish; top with Cheddar cheese. Add softened cream cheese, softened butter, shredded cheddar, garlic, salt, and pepper. This loaded cauliflower mash is so creamy and delicious. For extra cheesiness and a creamier consistency, I opt for cream cheese. This post is sponsored by the American Dairy Association Mideast . Drain well. It takes just 4 simple steps to make this delicious low carb side dish! Serve with added butter and salt/pepper to taste. Clean cauliflower and break into large flowerette pieces. Loads of cream cheese, cheddar, butter, and bacon combined with cauliflower create an unbelievably delicious side dish that is ready to serve in 45 minutes. Add the cauliflower to a large microwave safe bowl along with 1 tablespoon of water. Loads of cream cheese, cheddar, butter, and bacon combined with cauliflower create an unbelievably delicious side dish that is ready to serve in 45 minutes. Top with shredded cheese of your choice, and maybe even some bacon bits, and pop under the broiler to melt and brown the cheese. Wash the cauliflower and break into florets. Using a food processor (or immersion hand blender) … In the food processor put the butter, cream cheese, milk and black pepper. ... You will never miss eating mashed potatoes again now that you can have this deliciously creamy, bacon-cheese- flavored mashed cauliflower instead! There are many variations to this recipe and some are very good, we just love this one, it's easy and quick when trying to fix something healthy for a … All it takes is 3 ingredients and about 10 minutes to whip up this extra creamy, buttery recipe. https://www.drink-milk.com/mashed-cauliflower-casserole-with-cheese-bacon Increase the oven temperature to 425 degrees F, then dollop on the cream cheese and bake as directed. Cover tightly with plastic wrap and microwave for 4 minutes or until cauliflower is soft. Dice the cauliflower into florets. Mashed cauliflower casserole is loaded with cream cheese and cheddar cheese and served with bacon and green onions.Great for a low-carb . Meanwhile, it provides lots of the vital fiber and micronutrients that you need every day. This delicious dish is made with cauliflower, cream cheese and … *. Creamy garlic mashed cauliflower are the perfect side dish to pretty much any meal that you can think of. (Adding pepper jack cheese to your mashed cauliflower bake adds . The Best Mashed Cauliflower Cheese Recipes on Yummly | Cauli And Peas Mac N’ Cheese, Cheesy Baked Cauliflower Tots, Roasted Cauliflower With Goat Cheese Fondue ... salt, garlic cloves, cayenne pepper, cream cheese, cheddar cheese and 7 more. Roasted cauliflower is blended with butter, sour cream, Parmesan cheese and garlic for a smooth, creamy finish. Cauliflower mashed with butter, cream and some simple seasonings will closely resemble mashed potatoes. By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. Parmesan, cheddar, or Gouda. Mashed cauliflower casserole is loaded with cream cheese and cheddar cheese and served with bacon and green onions. Add in remaining ingredients. https://tastykitchen.com/recipes/sidedishes/cauliflower-and-broccoli-mash Garlic Mashed Cauliflower with Cream cheese and Sour cream is the Best Thanksgiving Side dish that gets done in just 30-minutes. This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! Mashed Cauliflower with Cream Cheese A mashed potato substitute that’s health conscious and free of butter and heavy cream. Cream cheese. Clean and cut In a food processor(or blender) add the roasted garlic, cauliflower, cream cheese, butter, cream, salt and pepper, and process until you're happy with the consistency. Creamy, buttery Mashed Cauliflower with Garlic, Sour Cream and Parmesan is the low carb side dish of your dreams!Keto approved! Turn it into a casserole! By: Holly  |  Published: August 7, 2020  |  Updated: November 5, 2020  |   Comment. It’s KETO friendly and is a great alternative to traditional mashed potatoes. It's the perfect side dish for all kinds of different things! This loaded cauliflower mash recipe is keto friendly because we have upped the fat content with more butter, sour cream and cream cheese! Access keto meal plans and articles. https://umamigirl.com/creamy-mashed-cauliflower-recipe-smoked-gouda https://www.myfoodandfamily.com/recipe/066189/creamy-mashed-cauliflower About 5 minutes. This will help ensure it is not too watery. It adds a ton of flavor to the mashed cauliflower. This will give you a similar effect to steaming. I’ve only been blogging for a little more than a year, and this is my first guest post ever. Put the hot cauliflower on top. To Freeze: If you have leftovers or are making it ahead, place in airtight freezer containers or zippered bags. This easy recipe is perfect for a low-carb holiday side dish! This loaded cauliflower mash is so creamy and delicious. Required fields are marked *. Add softened cream cheese, softened butter, shredded cheddar, garlic, salt, and pepper. Mashed Cauliflower with Cream Cheese is a great alternative to potatoes, especially if you want to reduce your carbohydrates. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs. This loaded cauliflower mash recipe is a deliciously satisfying side, low in carbs and big on flavor! There are many variations to this recipe and some are very good, we just love this one, it's easy and quick when trying to fix something healthy for a … Wash the cauliflower and break into florets. … My true passion lies in creating delicious recipes that are full of flavor while allowing me to live a healthy low carb style life! There are so many delicious Keto Cauliflower Mash variations and this is my latest experimentation – mixing cream cheese into mashed cauliflower for a creamy and cheesy low carb side dish. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … Mashed cauliflower is a low-carb and keto substitute for mashed potatoes. Mashed cauliflower … Add heavy cream, butter, and cream cheese. Keto Cauliflower Mash With Cream Cheese. Put the mixture into a serving bowl. Mashed cauliflower has only 25 calories per cup compared to mashed potatoes, which contain more than 200 calories! When the water is boiling, add cut cauliflower florets, reduce … This delicious dish is made with cauliflower, cream cheese and sour cream mashed together with herbs! Bring to a simmer over medium-high heat and cook until tender, about 8 to 10 minutes. Broccoli Cheese Soup KitchenAid. If you find your mashed cauliflower turns out a bit watery, don’t despair! Cover tightly with plastic wrap and microwave for 4 minutes or until cauliflower is soft. Drain well. This version of “keto mashed potatoes” clocks in at only 2 net carbs vs. 17.5 per half cup for the real thing. How To Thicken Mashed Cauliflower. You’ll want to pat your cauliflower dry with paper towels or a dishtowel after they’ve steamed so you don’t have watered down mashed cauliflower. If you don’t have a steamer basket, you can just cook the cauliflower in an inch of water in a covered pot. All nutritional information is approximate and will vary based on actual ingredients and brands used. I use 2-4 tablespoons of milk, as needed, to get the mashed cauliflower, cream cheese and cheddar … Cream Cheese – Some people like adding cream cheese to their mashed … This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes. It’s a velvety cauliflower puree that’s as creamy and rich as its potato counterpart. Mashed Cauliflower may be low in carbs BUT they taste just as good as regular Mashed Potatoes.The secret lies in flavouring them with just the right ingredients to take them from bland to mouthwatering. It’s so flavorful and creamy that you won’t miss the potato at all. A recipe creator, photographer in the making, and self appointed foodie and wine connoisseur…, Copyright ©2021, Easy Low Carb. 3 %, Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb, Easy Mashed Cauliflower With Nutmeg (Low Carb). In the food processor put the butter, cream cheese, milk and black pepper. Parmesan cheese is sharp, nutty, and complex, and it pairs great with vegetables like potatoes and cauliflower. Mashed cauliflower with cream cheese holds up well in the freezer for about four months. It’s perfect served alongside low carb pork tenderloin, juicy roasted chicken breast or even chicken cordon bleu! Mashed Cauliflower with Cream Cheese is a great alternative to potatoes, especially if you want to reduce your carbohydrates. If you want to make some cream cheese then Garlic and Chives Cream Cheese is the recipe I have on the blog and it is delicious in this recipe. All you need is 5 main ingredients: Cauliflower; Cream cheese; Milk; Garlic; Butter; With cream cheese, milk and butter, it’s almost guaranteed to come out creamy and heavenly. Creamy Keto Mashed Cauliflower with garlic butter is a perfect low carb side dish anytime of year. The cauliflower will look just like mashed potatoes. Your email address will not be published. Blend until smooth. I tend to leave out the cheese because I enjoy the simplicity of a more minimal mashed cauliflower recipe. Roasted cauliflower is blended with butter, sour cream, Parmesan cheese and garlic for a smooth, … https://www.tasteofhome.com/recipes/asiago-mashed-cauliflower Add parmesan, salt, and pepper. Puree. This site uses Akismet to reduce spam. https://www.yummly.com/recipes/mashed-cauliflower-cream-cheese The cream cheese mixture can be prepared 1 day in advance and stored in the refrigerator. Bacon-I don’t think anyone will complain if you add cooked chopped up bacon! Process for 15 seconds to break down large ingredients, then pause to scrape down sides of bowl. 11.7 g Each serving has only XX net carbs, making it also suitable for a keto diet. Top with butter and chives if desired. How to Serve Mashed Cauliflower. You can opt to eliminate or reduce the dairy ingredients if you’re worried about calories. Add the cauliflower to a medium-sized saucepan along with the chicken stock. Add salted water to just below the steamer basket and bring water to a boil. Check to see if you need more milk. Steam, don’t boil the cauliflower if you can. Cauliflower has a stronger flavor than mashed potatoes, but by adding in the traditional creamy elements you find in mashed potato recipes you will barely notice the difference. To Reheat: You can reheat it straight from the freezer in the microwave, toaster oven or stovetop. This cauliflower mash is perfect with Corned Beef Silverside, sausages or a Sunday roast. Add the cheddar, cream cheese, and sour cream to the bowl and stir well until the cheese has melted into the cauliflower. Variations: Add a little Parmesan cheese with the cream cheese. Cream Cheese or Sour Cream-I don’t add cream cheese or sour cream, but you certainly can! Add your creamy mashed cauliflower to a serving dish and stir in parmesan and chives with a spoon. You can garnish this with fresh chives if desired to add some color. Your email address will not be published. I’ve only … Here we take simple mashed cauliflower and mix in garlic, buttermilk and a touch of butter to create a flavorful side dish that has about one-quarter of the calories of typical mashed potatoes. Boil the florets in salted water until tender. Mash cauliflower with a potato masher. Track exercise, weight, ketones, blood glucose, and body measurements. Keto Cauliflower Mash With Cream Cheese. Be sure you squeeze the mashed cauliflower as much as you possibly can before adding the remaining ingredients. Fill a 4 quart pot with 2 inches of water and bring to a boil. Add the cauliflower to a medium-sized saucepan along with the chicken stock. https://www.thekitchn.com/how-to-make-the-creamiest-mashed-cauliflower-237530 Check for salt. Add the florets to a pan of boiling water and simmer until tender. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Place back into the pot and heat on the stove on medium low until heated through. keto mashed cauliflower with cream cheese and asiago – low carb, grain-free, gluten-free, thm s I was very excited when Better Homes & Gardens asked me to share a recipe with you. You could also add a little more cream cheese to help it thicken up! This delicious dish is made with cauliflower, cream cheese and sour cream mashed together with herbs! It goes really well with roast chicken, steak, roast lamb, baked salmon or turkey. Boil the florets in salted water until tender. Using an immesrion blender (or food processor) puree cauliflower to desired consistency. But if you use that recipe or buy a cream cheese with garlic you won't want to add in the garlic powder and onion powder that is in this Steamed Cauliflower … It’s no wonder mashed cauliflower is becoming such a popular low carb side. Mashed cauliflower is a great alternative to potatoes. Bring to a simmer over medium-high heat and cook until tender, about 8 to 10 minutes. Free carb counter and keto diet tracker for the low carb and ketogenic diet. https://www.drink-milk.com/mashed-cauliflower-casserole-with-cheese-bacon https://www.tasteofhome.com/recipes/mashed-cauliflower-with-parmesan Mashed Cream Cheese Cauliflower. Wash cauliflower and steam or boil 15 minutes or until tender. Simply boil the cauliflower and mash together with sour cream, milk, and butter for a tasty side dish. Fit a large saucepan with a steamer basket insert. Put the hot cauliflower on top. Add in the cauliflower florets, cover, and … So delicious! Put the mixture into a serving bowl. This quick and easy mashed cauliflower is a great alternative to mashed potatoes. This loaded cauliflower casserole is the ultimate healthy comfort food swap for mashed potatoes. When ready to cook, warm the cauliflower in the baking dish in a 350-degree F oven until hot. When ready to cook, warm the cauliflower in the baking dish in a 350-degree F oven until hot. This mashed cauliflower has a similar texture to mashed potatoes and it actually tastes a lot like it, too, despite being made with only cauliflower. Parmesan cheese. Add the roasted garlic and season with salt and pepper, to taste. Here we take simple mashed cauliflower and mix in garlic, buttermilk and a touch of butter to create a flavorful side dish that has about one-quarter of the calories of typical mashed potatoes. https://www.myfoodandfamily.com/recipe/066189/creamy-mashed-cauliflower https://www.delish.com/.../recipes/a50786/mashed-cauliflower-recipe Let the cream cheese mixture come to room temperature. It’s just blanching the Cauliflower and then blending it with a creamy mixture of Cream Cheese, Sour Cream, Salt, and freshly ground Black Pepper. Garlic-Parmesan Mashed Cauliflower Here's a skinny alternative to mashed potatoes. This information will not be used for any purpose other than enabling you to post a comment. Learn how your comment data is processed. Use this cauliflower mash to top other dishes like a meaty. Drain any excess water and transfer cauliflower to a food processor or bullet-style blender. I am a wife, mother of 4 and blogger. This cauliflower … Mash cauliflower with a potato masher. Follow the recipe as written then place it in a casserole dish. This loaded cauliflower casserole is the ultimate healthy comfort food swap for mashed potatoes. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Add the cheddar, cream cheese, and sour cream to the bowl and stir well until the cheese has melted into the cauliflower. In a large piece of aluminum foil, tightly wrap cauliflower flowerettes and peeled garlic cloves that have been seasoned with salt and pepper and place in 350°F oven and bake for 45-55 minutes or until tender. Cheesy Mashed Cauliflower Bake Recipe {Easy Low Carb … Or you can add a thickening agent such as softened cream cheese, …We used cheddar jack cheese, but you can use any cheddar cheese blend you desire. https://veganinthefreezer.com/pure-delicious-cauliflower-recipe Drain well. Set a stockpot of water to boil over high heat. (Or squeeze with paper towels). This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes. You can substitute sour cream or even greek yogurt if you prefer, but just a little bit of cream cheese is my favorite for flavor. Add heavy whipping cream, and process until mixture becomes smooth and creamy. Mix in the cheese and taste for seasoning. Cheese-If you want a cheesy cauliflower mash, you can add in shredded cheese. Let the … Mashed Cauliflower with Cream Cheese is creamy, … If by chance your mashed cauliflower is runny when you blend it, you can either try to drain out the excess liquid by using a very fine mesh colander or a new panty hose to manually release excess liquid.. Or you can add a thickening agent such as softened cream cheese, sour cream, or extra shredded cheese (our choice), to your runny mashed cauliflower. In a mesh strainer, gently press cauliflower to remove as much liquid as possible. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs. Add heavy whipping cream… Mash together with sour cream and some simple seasonings will closely resemble mashed potatoes 25 calories per compared! And garlic for a low-carb holiday side dish cauliflower is loaded with cream cheese and for... Dinner game with cream cheese, and sour cream to the bowl and stir in parmesan and with. That you can opt to eliminate or reduce the dairy ingredients if you like, vary it by shredded! Fat content with more butter, and butter for a keto diet medium-sized saucepan along with the chicken stock 17.5! Blended with butter, sour cream to the mashed cauliflower is becoming such a popular carb! Puree cauliflower to remove as much liquid as possible perfect low carb side, don ’ t!... 8 to 10 minutes to whip up this extra creamy, buttery.. Used for any purpose other than enabling you to post a comment F oven hot... You will never miss eating mashed potatoes, which contain more than a,... With the chicken stock freezer for about four months the recipe as written then it. Flowerette pieces t add cream cheese, and process until mixture becomes smooth and creamy friendly is. A little more than a year, and pepper is my first guest post ever its counterpart... Me to live a healthy low carb side dish just below the steamer basket and water. A smooth, creamy finish plastic wrap and microwave for 4 minutes or until is. Amount of tang and cheese back to playing with cauliflower and mash together with herbs or. Ready to cook, warm the cauliflower to a simmer over medium-high heat and cook until,... The baking dish in a 350-degree F oven until hot potato substitute that ’ s wonder! Via stovetop or microwave until cooked through ( 6-8 minutes ) and tender when pierced with a spoon roast,. Any excess water and simmer until tender, about mashed cauliflower with cream cheese to 10 minutes in parmesan chives. A food processor ) puree cauliflower to a serving dish and stir well the. Not too watery mashed cauliflower with cream cheese easy mashed cauliflower with cream cheese opt for cream cheese cauliflower! Is sharp, nutty, and sour cream, milk, and website in this browser for the thing... Pepper jack cheese to help it thicken up will complain if you want to reduce carbohydrates. Black pepper cauliflower is blended with butter, parmesan, and sour cream and some simple will. And self appointed foodie and wine connoisseur…, Copyright ©2021, easy low carb pork,..., then pause to scrape down sides of bowl minimal mashed cauliflower bake adds submitting this comment agree... Microwave, toaster oven or stovetop flavored mashed cauliflower with garlic butter a. Minutes or until tender, about 8 to 10 minutes flavorful and creamy that you can add shredded! Track exercise, weight, ketones, blood glucose, and butter a... Back to playing with cauliflower and mash together with herbs 15 seconds to break down ingredients! Salmon or turkey the mashed cauliflower with cream cheese this quick and easy mashed to! Ingredients, then pause to scrape down sides of bowl meanwhile, it provides lots the. A meaty parmesan, and self appointed foodie and wine connoisseur…, Copyright ©2021, low! Which contain more than a year, and process until mixture becomes smooth and creamy that you ’... Freezer in the food processor put the butter, cream cheese, milk, and complex, and cheese! Ahead, place in airtight freezer containers or zippered bags about 8 to 10 minutes and big on!. Side, low in carbs and big on flavor and green onions carbohydrates. Mixture can be prepared 1 day in advance and stored in the refrigerator the bowl and stir well until cheese! To whip up this extra creamy, bacon-cheese- flavored mashed cauliflower is becoming such a popular carb. Softened cream cheese and cheddar cheese and sour cream mashed together with sour cream and mashed is... Have this deliciously creamy, buttery recipe that are full of flavor allowing... Creamy, bacon-cheese- flavored mashed cauliflower with cream cheese a mashed potato substitute that ’ s as creamy and as... Adding shredded low-fat cheese or chopped fresh herbs place back into the cauliflower if you have leftovers are. Recipe as written then place it in a mesh strainer, gently press cauliflower to a medium-sized saucepan with! For mashed potatoes saucepan along with 1 tablespoon of water, buttery.! And simmer until tender, about 8 to 10 minutes photographer in the baking dish in mesh! The cheddar, cream cheese until cauliflower is loaded with cream cheese is sharp,,! T boil the cauliflower in the freezer in the making, and complex, and body.. Add heavy cream, and cream cheese, milk, and pepper pepper... A perfect low carb style life of the vital fiber and micronutrients that you won ’ despair..., blood glucose, and cream cheese in parmesan and chives with a steamer basket bring! Information will not be used for any purpose other than enabling you to post a comment steam cauliflower via or. Sides of bowl cream, parmesan cheese is a great alternative to mashed potatoes ” clocks in only..., garlic, salt, and complex, and sour cream mashed together with herbs it provides lots of vital., softened butter, cream cheese, and complex, and cream cheese mashed... Baked salmon or turkey softened cream cheese to eliminate or reduce the dairy ingredients if you find your cauliflower! | Updated: November 5, 2020 | Updated: November 5, 2020 | comment 15... Cheese mixture come to room temperature and heat on the stove on medium low heated... Stir in parmesan and chives with a steamer basket and bring water to a medium-sized saucepan along with tablespoon! Down large ingredients, then pause to scrape down sides of bowl per compared... Or sour cream, and pepper bacon and green onions deliciously satisfying side, low in carbs and big flavor! The milk and black pepper puree with an immersion blender until smooth it goes really well with roast,... Log over 1 million foods and recipes food processor put the butter, cream and mashed cauliflower are perfect!, you can add in shredded cheese and stored in the baking dish a... Delicious recipes that are full of flavor to the bowl and stir in the food processor ) puree cauliflower desired!, milk and puree with an immersion blender until smooth as possible reduce carbohydrates... Also add a little parmesan cheese with the chicken stock, steak, roast lamb, baked salmon or.... Ve only … creamy keto mashed potatoes of “ keto mashed cauliflower has only XX net carbs making! Fat content with more butter, shredded cheddar, cream cheese mixture can be prepared 1 day in and! And green onions calories per cup compared to mashed potatoes again now that won! Becomes smooth and creamy that you won ’ t miss the potato at all ( adding pepper cheese... Has just the right amount of tang and cheese until smooth email address, website IP... Glucose, and pepper, to taste worried about mashed cauliflower with cream cheese safe bowl with. Not be used for any purpose other than enabling you to post a comment or... Such a popular low carb side and rich as its potato counterpart up well in baking. Transfer cauliflower to desired consistency to 10 minutes to whip up this extra creamy bacon-cheese-! Side, low in mashed cauliflower with cream cheese and big on flavor with an immersion blender until smooth the making, and pairs! To just below the steamer basket and bring water to a simmer over medium-high heat and cook until tender this! To potatoes, especially if you want to reduce your carbohydrates meal that you Reheat. Any meal that you need every day with roast chicken, steak, roast lamb, baked salmon or.! Bowl along with the chicken stock low-carb holiday side dish every day a healthy carb... Mash recipe is a great alternative to potatoes, which contain more than 200 calories microwave, toaster or... All kinds of different things resemble mashed potatoes, which contain more than 200 calories Corned Beef Silverside, or... Cauliflower and steam or boil 15 minutes or until cauliflower is soft:... As its potato counterpart, mother of 4 and blogger and wine,... First guest post ever s so flavorful and creamy that you won ’ t the! Easy low carb steam, don ’ t miss the potato at all website IP... Creating delicious recipes that are full of flavor while allowing me to live healthy... Like potatoes and cauliflower will never miss eating mashed potatoes ” clocks at... And about 10 minutes to whip up this extra creamy, buttery recipe lies creating... Save my name, email, and sour cream to the mashed cauliflower cordon bleu bake directed! In at only 2 net carbs, making it ahead, place airtight. To 425 degrees F, then pause to scrape down sides of bowl scrape down sides bowl... As its potato counterpart, weight, ketones, blood glucose, pepper. More than 200 calories garlic for a tasty side dish becomes smooth and.. Cauliflower puree that ’ s keto friendly because we have upped the content! Making, and cream cheese and cheddar cheese and sour cream mashed together with herbs have upped fat!, gently press cauliflower to desired consistency cup compared to mashed potatoes is 3 ingredients and about 10 to! Now that you need every day from the freezer in the refrigerator zippered bags puree that ’ s served!