Of course discussing it makes it sound easy. Creating structure in your child's day is about establishing a regular routine. Your daily routine consists of all of your habits. Structure Your Day . It is not. Waking up at 6:00 AM and exercising every morning is a routine. One of the more convenient reasons why structure is important is because it negates the need to regularly schedule your days ahead of time. Routine and structure are vital to your child's life. Both adults and children may be happier with a rough schedule day to day. Turn the structure that's been set up into a daily routine and eventually thinking about it won't be necessary. Routines can help you create positive new habits that can serve you long-term, both by helping you maintain sobriety, and helping you create a more healthy and balanced life. Enacting rules and following a routine might get you labeled the “strict” parent by friends and family. The Science of Habits and Creating Routines. Routine and structure are vital, especially in early recovery when temptation, cravings, and close calls are more likely. Routine & Structure. 2. In the articles below, our experts at Empowering Parents teach you strategies that help you implement family structure. Yet, recovery is a process—one that takes place over months and even years. You wake up with a sense of ownership, order, and organization of your life. The Benefits of Structure and Routine One of the most important and frequently overlooked components to consistently achieving success both in and out of your career is a routine. You can have energizing, time-saving routines, or you can adopt draining, inefficient routines. That may mean keeping wake up time, meals, snacks, and naps at the same time every day. Routine provides a sense of structure and familiarity. Create structure and routine. The choice is up to you. Structure is a way of organizing your life so that it makes sense to you. It will be done daily as a matter of habit. These actions structure your day and make the difference between operating at peak efficiency and struggling to make it through a poorly-planned day. Design a schedule and plan and then institute it daily until it becomes a routine. Of course discussing it makes it sound easy. Design a schedule and plan and then institute it daily until it becomes a routine. It is not. It will be done daily as a matter of habit. Early birds get things done most effectively before lunchtime, while night owls tend to get their creative burst of energy in the evenings. First, let’s define what routine means: A routine is a sequence of actions that you do repeatedly.. Brushing your teeth nightly and getting ready for bed is a routine. Establishing new routines, or patterns, to help you structure your time and plan for better choices is a great way to address this challenge. 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