Their Honey Walnut Shrimps are made with large tempura-battered shrimp, that have been wok-tossed in a honey sauce and topped with glazed walnuts. Or, if you have severe carbohydrate restrictions, it might be too much for an entire day. Side Super Greens $3.90 Side Fried Rice $3.90 Fried rice is prepared with steamed white rice that is tossed in the wok with soy sauce, sweet corn, greens peas, carrots and chopped green onions. This dish contains 290 calories, 19 grams of fat,16 grams of protein, 14 grams of total carbs, 2 grams of fiber, and 12 grams of net carbs, which make this dish a great low-carb option. Panda Express Super Greens does not contain egg, fish, milk, peanuts, shellfish or tree nuts. Or, get a singular entree and order an extra keto-friendly sauce. Nutritional information for Panda Express Super Greens. This may not be low enough for some of you. There are 90 calories in 1 serving (7 oz) of Panda Express Super Greens. Allergy Information: Panda Express Super Greens contain gluten, soy and wheat. If you are locked in ketosis and getting great results, it is probably a great idea to just skip on this meal. #paleo #glutenfree #takeout #copycat #keto Find this Pin and more on A Spicy Perspective by Sommer | A Spicy Perspective. A lightweight and perfect side dish is Panda Express Super Greens. Disclaimer: ketoasap.com does not provide any medical advice. Here’s what to order that’s sort of low carb at Panda Express: “I’d like to build a bowl with Super Greens (a combination of Cabbage, Broccoli, and Kale) and Grilled Chicken Teriyaki – NO sauce.”. Per 1 serving (7g): 90 Calories | 2.5g Fat | 10g Carbohydrates | 5g Fiber | 4g Sugar | 6g Protein | 260mg Sodium | 0mg Cholesterol | 0mg Potassium. If you love it, you can make this super greens panda express at home. 18 reviews of Panda Express "The food layout reminds me of Chipotle and Moes but with their own recipe choices .Great quality food for price and the staff is great ." However, the former is a little bit higher in carbs due to the teriyaki marinade, but its flavor is also better for the same reason. Ordering a bowl means that you have to pick one side and one entree, ordering a plate means you want one side and two entrees, and so on. Nutrition: 220 calories, 14g fat, 12g protein, 10g net carbs per serving. Speaking of entrees, depending on their number (1, 2, or 3) Panda Express is serving your meal in a bowl, a plate, or a bigger plate, respectively. There’s not many keto friendly options but to keep the answer short and simple: super greens, Black Pepper Chicken, Kung Pao Chicken, Grilled Teriyaki Chicken, Mushroom Chicken, String Bean Chicken, and Broccoli Beef are low enough in … Per 1 serving (g): 90 Calories | 2g Fat | 10g Carbohydrates | 5g Fiber | 0g Sugar | 6g Protein | 0mg Sodium | 0g Cholesterol | 0g Potassium. Panda Express is low carb challenging because they present several options that look somewhat keto friendly but have hidden carbs which means they need to be eaten in moderation. Meaning that this dish contains the lowest amount of net-carbs and it is a great option for those on the keto diet or a low-carb diet. Other menu items can’t be considered keto friendly. Not only do they have one of the strongest bite forces of any carnivores, but also they have an intense sex drive. Panda Express Super Greens Copycat Recipe: A light and zesty blend of broccoli, kale, and cabbage kissed with sauce, just like Panda Express makes it! Which would be a doubtful achievement for a keto-minded person. This dish without modifying is not low-carb, but by modifying it you can still fit it into a low-carb diet. Toss. You are not going to want to eat Panda Express with any regularity while you are on the ketogenic diet. Nutrition: 90 calories, 2.5g fat, 6g protein, 5g net carbs per serving. You came here to claim a lettuce bed, not a rice one. Panda Express Super Greens Macro Nutrition Facts [Food Label Data] Why “tries”? Why is it super green? Summary. However, the other ones are not entirely keto-friendly either; it’s time to break them down. Keto at Panda Express. All making the back pepper Angus steak a great option for a keto dieter. It’s a crime to use the word “chicken” in a sentence without having “sauce” nearby. Super Greens (10g Carbs, 4g Sugar) Vegetables. The Grilled Teriyaki Chicken consists of a grilled chicken thigh that has been hand-sliced to order and served with teriyaki sauce. The 16 Best Panda Express Copy Cat Recipes ~ from chow mein and fried rice to everybody’s favorite orange chicken, these restaurant style copy cats are spot on! This dish contains 190 calories and 9 grams of fat, 14 grams of protein, 13 grams of total carbs, 4 grams of fiber, and 9 grams of net carbs. The ingredient that is not ketogenic is the honey sauce. All those yummy marinades and sides are full of sugar and other sneaky carbs! Panda Express Sichuan Hot Chicken You can pair it with the Super Greens - a mix of kale, broccoli, and cabbage - for five grams of net carbs or the Mixed Vegetables for 11 grams (less if you get a half order). The Honey Sesame Chicken is a classic. Ordering that sort of meal is challenging at Panda Express, but is still possible. The nutritional information for this side dish is the following: 90 calories, 3 grams of fat, 6 grams of protein, 10 grams of total carbs, 5 grams of fiber, and 5 grams of net carbs, which makes it a great low-carb side dish. Panda Express Super Greens Copycat Recipe: A light and zesty blend of broccoli, kale, and cabbage kissed with sauce, just like Panda Express makes it! You can eat keto at Panda Express but you have to know exactly what you can and can’t order. Overall Ratings. This makes it a great low-carb dish without any non-ketogenic ingredients. Steam. Specialties: Back by popular demand, Honey Sesame Chicken Breast is available at Panda Express today! Because the composition includes a lot of green vegetables in a spicy butter sauce. Making this dish a great option for keto and low-carb dieters. Panda Express Super Greens Copycat Recipe: A light and zesty blend of broccoli, kale, and cabbage kissed with sauce, just like Panda Express makes it! It consists of a green medley of cabbage, kale, and broccoli. The nutritional information for this side dish is the following: 90 calories, 3 grams of fat, 6 grams of protein, 10 grams of total carbs, 5 grams of fiber, and 5 grams of net carbs, which makes it a great low-carb side dish. After much deliberation on sides, it’s time to pick out an entree option. Inspired by pandas, who subsist almost entirely on bamboo, Panda Express wants you to feed almost exclusively on rice. What to order: Ask for Black Pepper Chicken. Mix the steamed vegetables into the sauce and serve! They probably don’t consider it succulent enough and thus serve it with an extra teriyaki sauce. Overall, it has a nice flavor and taste, but its carb content is nearly beyond the threshold. However, added sugars and starches quickly ruin entrees that would otherwise be very low carb. And if you, just like a coon-bear, consumed up to 84 pounds a day they would certainly give you a customer-of-the-year reward. Be careful, you must count sauce nutrition additionally. What their website doesn’t say as well is that they can offer you a complimentary water cup; if you want to discover how small water cups could be Panda Express is the best place to go. Try this craveable dish combining all white meat, raised without antibiotic chicken breast strips with fresh green beans and hand-cut… The very last option that has below 15g net carbs per serving. Because it’s literally impossible with rice, wheat, and noodles as staple foods. But, if you want to play it safe you can always order plain chicken or chicken with a low-carb sauce along with a side of broccoli, kale, and cabbage. What is more, you have to be careful when ordering those dishes listed above. In this video, I’m going to show you how to order Keto at Panda Express. Nonetheless, it has a decent flavor, tastes good, and is keto-friendly as well. 2. What to order: Ask for a Honey Sesame Chicken without the honey sauce. Here is the list of the top 10 low-carb dishes at Panda Express Chinese restaurant for a keto diet: Their String Bean Chicken Breast consists of string beans, chicken breast, and onions wok-tossed in a mild ginger soy sauce. You can pick from one of the six Wok Smart entrees that I laid out for you in this post. Nutrition: 280 calories, 19g fat, 13g protein, 14g net carbs per serving. Better yet, our version is gluten-free and keto. Carefully following Chinese culinary traditions, Panda Express is also widely known for its coon-bear logo and their chick. : Calorie breakdown: 26% fat, 46% carbs, 28% protein. It’s clearly a form of inexplicable modern art, to cook beef in a way it provides 150 calories. It has 5 grams of net carbs and it has broccoli, kale, and cabbage. Panda Express prepares American Chinese food fresh from the wok, from our signature Orange Chicken to bold limited time offerings. $2.35 + Cream Cheese Rangoons (3) ... Side Super Greens. Those two go together like peas and carrots, except that they go together like chicken and sauce, which is even closer. This dish contains 300 calories, 13 grams of fat, 36 grams of protein, 8 grams of total carbs, no fiber, which means 8 grams of net carbs. Pandas look cute and cuddly, but that’s a massive delusion. What’s even better, many customers say this mix consists mainly of broccoli, so the actual net carb content might be slightly lower. Sauces are mentioned onward in their own section, but, jumping ahead, teriyaki has 16g net carbs. Let’s see what low carb and keto options are available. Eating keto at Panda Express is possible because the menu contains a variety of low-carb and keto dishes that you can order without modifying them and one low-carb, ketogenic side dish. What to order: Ask for a String Bean Chicken Breast. View menu and reviews for Panda Express in Seminole, plus popular items & reviews. Unless you’re one of them, you might have opened this guide with only one, the noblest of intentions — to know how to have a keto meal at Panda Express. Panda Express offers American Chinese fast food. Their Broccoli Beef is a pure classic- it consists of tender beef with fresh broccoli in a ginger soy sauce. This chain fast food brand offers a variety of Chinese-cuisine-inspired dishes, but with an American twist. The big thing to note is that much of their food appears to be keto-friendly on the surface. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. What’s Sugar Free and Keto Friendly and Panda Express Sides. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Saved by Sommer | A Spicy Perspective. The content we provide at Ketowatt is not intended to replace consultation with a qualified medical professional. Additional written nutrition information available upon request. Get the Full (Printable) Panda Express Super Greens … It’s a healthy salad made of broccoli, kale, and cabbage. What this essentially means is that at Panda Express portions are a huge factor. Their Super Greens are the only ketogenic side dish that they offer. PANDA EXPRESS SUPER GREENS. Since you’re reading this guide, you apparently know that the world is going crazy about eating healthy. I wouldn’t recommend the super greens if you’re not on some kind of diet or lifestyle that requires it. She is very passionate about medicine and nutrition and is exploring and expanding her knowledge on those passions everyday. Nutrition: 290 calories, 19g fat, 16g protein, 12g net carbs per serving. Seriously, Panda Express, have you ever seen a cow? Their Black Pepper Angus Steak consists of an Angus steak that has been wok-seared with onions, red bell peppers, baby broccoli, and mushrooms in a savory black pepper sauce. What can I eat at Panda Express on keto? Are Panda Express super greens healthy? They call it “A healthful medley of broccoli, kale and cabbage.” And it’s wholesome indeed: entirely green with relatively low net carbs. Is that because of weak nutrition? in America. They have restaurants in over 2200 locations all over the US and it is the largest Asian segment restaurant chain in the US, where it was founded. This is the one and only keto-friendly side in here. Extrapolating their logic, the healthiest dish contains minimum calories and maximum protein; their next step would probably be to start serving protein shakes. The dish contains 180 calories and 7 grams of fat, 19 grams of protein, 10 grams of total carbs, 1 gram of fiber, and 9 grams of net carbs. Good news, Panda Express is aware of this trend and tries to respond. Here is the answer. Their whole menu is built upon a high-carb basis; you get 200–300 calories from protein sources, and 500 more calories from rice-noodle sides. What to order: Ask for a Grilled Teriyaki Chicken. Nutrition: 90 calories, 2.5g fat, 6g protein, 5g net carbs per serving. Is that due to high carb content or lack of bamboo flavors? However, the Chinese have always been inventors: at first the compass, now frail beef… Oh, yeah, the content: tender beef, broccoli, and ginger soy sauce. However, it’s not bad as long as you can accept that it’s simply seasoning and 3 … Delivery or takeout! However, you shouldn’t avoid it by any means. While they say it’s a Szechwan-inspired dish, Liu Kang’s best friend is still sad for getting zero royalties. 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