Be sure that the liquid covers the chicken. Sauté onions until translucent, about 5-7 minutes. Your email address will not be published. Put the chicken breasts and chicken broth in the slow cooker. This recipe was first published on September 6, 2016 and was updated on February 25, 2020 to include detailed step-by-step instructions and faqs. Shred the chicken with two forks. Okay, so this is just about the easiest thing out there. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Note: This made about 5 cups of shredded chicken mixture. Print Our easy recipe is not only great for, well, Mexican food – it’s also light and “generic” enough to be used in any recipe. Bake in the oven at 400 degrees for about 6-8 minutes until the edges get slightly browned. Combine your favorite keto-friendly taco seasoning with 3/4 cup of warm water and whisk to combine. I would also like to know of carb count was with beans added. Sprinkle Ranch, garlic powder, & onion powder over chicken. By using this site, you are agreeing to the site's terms of use. To make a keto chicken taco salad is just as easy as a low carb taco salad with ground beef. Cook down a bit and add shredded chicken. Shredded Chicken Tacos Keto. Interest. While the chicken is cooking, make the sauce by combining the sour cream, lime juice, and garlic. Keto. Add the pices to the butter and onions and cook for another 30 seconds. Let the slow cooker do all the work! Chop your veggies as desired, throw in your skillet with some coconut oil for frying. Also, the best way to learn how to make this recipe, is by watching the video.]. [Before skipping ahead: the post contains lots of tips, trick and frequently asked questions. Place in fridge and let … Stir to combine and cook another 15 mins or so. Season it all and cook on high for 3 1/2 to 4 hours. You can shred it as much or as little as you like – you’ve got complete control. An easy recipe with 8 super simple ingredients, done in 15 minutes. Didn’t miss the traditional taco shells one bit! Great dish! *Please note that some posts may contain affiliate links to help cover the maintenance costs of keeping our site running. Yikes! Remove the chicken, shred, and remove most of the liquid. https://ketoinpearls.com/mexican-shredded-chicken-instant-pot-crock-pot https://moscatomom.com/keto-chicken-tacos-with-low-carb-wraps Added some simple sugar-free cabbage-coleslaw (shredded cabbage, EXTREMELY thin sliced white onions [used my mandolin], mayo, S&P, a dash of hot sauce & a bit of artificial sweetener) which gave it extra crunch. Close the slow cooker lid, and cook on LOW for 3-4 hours or HIGH for 2-3 hours. Upgrade your plain lettuce wrapped taco to something that you can hold in your hand, like these cheese shells! TACOS ARE LIFE because everyone can get on board for them, including the pickiest of eaters– and these keto slow cooker shredded chicken tacos are no exception! Yay! Pro Tip: Many people looking for very finely shredded chicken, or making BIG batches have great success using a hand mixer to break the meat apart. Cook down a bit and add shredded chicken. I like to add it back to the liquid so it can absorbs some of the broth … https://hip2keto.com/recipes/keto-slow-cooker-shredded-chicken-tacos Add to chicken and veggies in the skillet and let simmer for 15 mins covered. THIS is the secret to the best shredded chicken. Add the chicken, garlic, olive oil, and spices in a large bowl or zip-seal bag. After all, this is about whatever floats your boat. Made this as a salad vs a taco. Deglaze the pan with the chicken broth (or water). Low-Carb. Then we could add cheese or other toppings when assembling our tacos, fajitas, etc. If so how much and would you still use the lime juice and salt? Thus, the shredded bits will also be properly cooked. Thanks in advance! Stir to combine and cook another 15 mins or so. To Prepare the Chicken: In a large skillet, over medium high heat, melt the butter and add the chopped onions. I like to add it back to the liquid so it can absorbs some of the broth throughout all the shreds. Forget about making it in the oven. Made. Required fields are marked *, © 2011 - 2021 All rights reserved. Head on over here to see the complete recipe and detailed instructions! If you don’t have a meat thermometer, you can also LOOK at the chicken. Living Chirpy will not be liable for any losses and/or damages in connection with the use of our website. Place all of the ingredients for the chicken in the slow cooker and cook for 4 hours on low heat until … Simmering chicken in a flavorful broth, shredding it up and then returning it to the broth so every little piece can soak up the flavors and juices! Shred the chicken with 2 forks. The ingredients: 4-6 chicken breasts 1 cup chicken stock or bone broth for 6qt Instant pot/1 ½ cups chicken … Once the chicken has been boiling for 10 minutes you can check it with a meat thermometer – 165F/75C. https://www.primalkitchen.com/blogs/recipes/keto-shredded-beef-tacos If you have a meat thermometer, you can stick it into the thickest part of the chicken. In fact, make sure to shake up a jar of our keto-friendly homemade taco seasoning to keep things low carb and delicious! Glad to hear it was a hit! Boring shredded chicken makes me sad, so today we’re adding lots of taco and ranch inspired seasonings that can definitely be adjusted to taste. © 2015-2021 Living Chirpy - All Rights Reserved. What are ya waiting for?! Would Italian seasoning work? Cook the chicken like this for 15 minutes. Low Carb Taco Shells. You are SO very welcome! Cook on low for 7-8 hours or high for 3-4 hours. Pour salsa over the top. This chicken can be used in all sorts of keto-friendly meal ideas, other than tacos, like a yummy taco salad. Just 5 ingredients and … What other seasoning could be added? Shredded Chicken Taco Bowl (Low Carb) | Home. Keto White Chicken Chili – Easy Crockpot Dinner Idea! Uncover, let rest for 10 mins. I’m going to try this now , Your email address will not be published. Parchment paper really helps in the process and if you feel like you need to draw out the circles, just flip over the paper before putting the cheese down. The best way is to do it on the stovetop, simmering in a flavorful broth. Place chicken in a pot covered with 1" of water. Nutrition Per Each Taco Shell: Calories: 200, Total Carbohydrates: 1g, Fiber: 0g, Net Carbohydrates: 1g, Total Fat: 16g, Protein: 13g. Loving this idea? Our recipe is perfect for Mexican or any other meal. Whole 30. (or any lettuce that has a small "cup" form), 1. Thanks Liz so much for all your helpful tips!! They pair so well with this tasty shredded chicken. Your email address will not be published. Required fields are marked *. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Simply add 10 minutes of pressure cook time if using frozen chicken breasts. https://www.linneyville.com/chicken-taco-casserole-keto-low-carb Stir in a can of Rotel, drained. This is a great meal to through in the crockpot on Sunday and have portioned out for quick and easy meals during the week. The chicken would be so moist that it would start to fall apart as I was removing it from the crockpot to shred. Using two forks, dig into the chicken and tear it apart. Would you also like to leave us a comment? Glad you liked it! If your crock-pot has a stovetop function turn it to high and cook for approx 10 minutes. Cut a piece in half – if the meat is no longer pink and the juices run clear, the chicken is cooked. Preheat the oven to 400 degrees, and prepare a baking sheet with parchment paper. For more healthy low carb keto and paleo Mexican recipes, check out any of these yummy options from our archives, plus some of our personal favorites from other great bloggers. Cool for 2 to 3 minutes before lifting with a spatula. This recipe is so amazingly simple! Shredded Instant Pot chicken is one of the most versatile recipes you can go for. Shred chicken, with 2 forks, directly in the slow cooker. For each shell: Pile about 1/2 cup of cheddar shredded cheese into a 6-inch circle. Repeat this until the chicken is shredded to your desired consistency. No content on this site may be reused in any fashion without written permission. There’s an art to making juicy shredded chicken and I think I found the secret method for to yummiest juiciest shredded chicken you’ll ever cook. Another tip I saw was to peel them up when they are just cool enough to manage and place them over the edge of a bowl and they will bend on their own as they cool. 2 tablespoons homemade taco seasoning (recipe HERE). Once cooked, stir in a can of Rotel tomatoes and chilies, or sub in your favorite salsa. Place it back in the crock with the veggies and to soak up all the moisture that was released during cooking. Place chicken breasts in slow cooker along with seasonings, chicken broth, jalapeno, and the juice of one lime. Calories 223 … Hip tips for making Keto Slow Cooker Shredded Chicken Tacos: Brilliantly seasoned shredded chicken to build keto tacos or any other low carb meal with! ❤️. Delicious…… I never ever seen this before. Serve shredded chicken in tacos as desired. Thank you! Cook on low for 4-5 … Any action you take upon the information you find on this blog, is strictly at your own risk. Enjoy! If you’re having problem with either among these medical conditions or are searching for a natural preventative method, a low-carb, high-fiber to diet might be the best response. Our own pico recipe is definitely on the to-do list , What is this man? Plus we’re adding a diced jalapeno and lime juice for additional flavor. … Seems high for chicken. They taste great and have a nice crunch to them. Just beware as they do tend to feel quite greasy. I N G R E D I E N T S 2 pounds raw chicken breasts 2 tablespoons homemade taco seasoning (recipe HERE) Shred the chicken with 2 forks. We love hearing your feedback and it greatly helps us improve our recipes! Shredded cheddar cheese for taco shells (1/2 cup per shell), any desired keto friendly toppings for serving. Return chicken to the slow cooker. You can also shred the chicken … Calories: 121, Total Carbohydrates: 3g, Fiber: 1g, Net Carbohydrates: 2g, Total Fat: 1g, Protein: 22g. The chicken is cooked when it reaches an internal temperature of 165F/75C. These chicken tacos can be made with fresh or frozen chicken breasts. I would put sliced peppers and onions in the bottom of the crockpot and the chicken on top. Gluten-Free. 2. Add diced tomatoes, cayenne pepper, and any … Slow cooker or Instant Pot chicken work well as a base for just about any type of keto taco recipe. Your email address will not be published. Try this: Slow-Cooker Keto Taco Soup Recipe. Had to double the cooking time from 15-30 minutes for the chicken to be tender enough to shred, but by the time I was done making the shredded cheese “tacos” and cutting up the tomatoes and avocados, it was done. Cheesy Cauliflower Rice with Broccoli and Chicken, Gourmet Ramen Zoodles with Crispy Chicken, Low-Carb Sweet Potato Breakfast with Poached Egg, Our Homemade Taco Seasoning or Mexican Chili Powder. Here at LivingChirpy.com you’ll find a large collection of quick, easy AND healthy Low-Carb, Keto and often Paleo recipes that uses fresh, whole ingredients. If the crock … Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). It’s super quick and used simple ingredients. Amount Per Serving: I mean taco! Powered by WordPress.com VIP. Place over wooden spoon handle wrapped in … Sour Cream – Keto dieters will be happy to note that sour cream is 100% keto approved and goes well with almost any Mexican dish. If you don’t have a meat thermometer, you can also just start shredding one piece and check the inside – if it’s still pink in the center, just add it back to the liquid for another few minutes. Added some homemade sugar-free salsa to the pot with the seasonings and the lime juice and didn’t even need chicken breast! I don’t care for Mexican food, it is usually seasoned to spicy. Trew Knowledge. Topped with sour cream, veggies and slaw…TOTALLY DELICIOUS!!! Add the chicken, chicken broth, lime juice, salt and spices to a small/medium sauce pan. Nutrition calculations are for shredded chicken only. Chicken is done when it can easily be shredded with a fork. KETO SLOW COOKER SHREDDED CHICKEN TACOS yield: 10 SERVINGS prep time: 10 MINUTES cook time: 3 HOURS total time: 3 HOURS 10 MINUTES Brilliantly seasoned shredded chicken to build keto tacos or any other low carb meal with! Thanks for letting us know how it turned out for you! I appreciate any and all slow cooker ideas that can make life run smoothly for quick meals during the week, and this chicken is a winner. 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