There are 81 calories in 1 cup of Cooked Cauliflower. At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you’d expect from the same quantity of cooked rice. Calories in Cauliflower Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Cauliflower Soup. 1 cup cauliflower There are 25 calories in 1 cup of Cauliflower. Add to Counter. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. There are 25 calories in 1 cup of Cauliflower. 1 calories come from fat. 0mg. 1.98 1 cup cauliflower contains 0.1g of polyunsaturated fat, How much monounsaturated Fat is in 1 cup cauliflower? Cauliflower, raw Serving size: 1 cup (100 g) Calories 25 (Calories from Fat 1) *Percent Daily Values (%DV) are based on a 2,000 calorie diet. There are 81 calories in 1 cup of Cooked Cauliflower. Try to increase your daily fiber intake to at least 30 grams per day. Calorie Breakdown: 54% fat, 32% carbs, 14% prot. How many calories in Cooked Cauliflower? 25. 1 cup cauliflower contains 0.03g of saturated fat, How much polyunsaturated fat is in 1 cup cauliflower? Food items high in fiber are good and come with many health benefits. Calories in Cauliflower Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Cauliflower Soup. 123 g Cauliflower (without salt, drained, cooked, boiled) 73 g Milk (1% Lowfat with Added Vitamin A) 12 g Margarine (regular, 80% fat with salt, stick) Sodium. *Percent Daily Values are based on a 2,000 calorie diet. of cauliflower. 6.8 grams carbs. Cauliflower Common serving sizes 1 floweret 1 oz 100 g 1 cup 1 head of small (10 cm dia) 1 lb 1 head of medium (13 cm - 16 cm dia) 1 head of large (15 cm - 18 cm dia) Get nutrition facts in common serving sizes: 100g, 1 cup chopped, 1 floweret, 1 head large, 1 head medium, 1 head s... HOME / Vegetables / Cauliflower How many calories in. Calorie Breakdown: 3% fat, 71% carbs, 26% prot. 4: More Details. Calories. There are 142 calories in 1 cup of Mashed Cauliflower. There are 25 calories in 1 cup of Cauliflower. Amount. Sugar in a 1 cup cauliflower is about 2.4 g and the amount of protein in a 25 Your daily values may be higher or lower depending on your calorie needs. mg. A food item is considered high in fiber if the fiber content is over 5g. Serving Size Get full nutrition facts and other common serving sizes of Mashed Cauliflower including 1 oz and 100 g. of cauliflower. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Find calories, carbs, and nutritional contents for cauliflower and over 2,000,000 other foods at MyFitnessPal.com. 1. Cauliflower, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 30 mg of sodium. 2 Metric cups of cauliflower = 4.80 oz. ... How many calories in. Favorite Answer. is approximately * Percent Daily Values are based on a 2,000 calorie diet. There are 25 calories in 1 cup (85 g) of Mann's Broccoli & Cauliflower. 1 cup cauliflower contains about 0% of Vitamin A, How much of Vitamin C is in 1 cup cauliflower? 3 Answers. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cauliflower rice is a popular alternative to rice grains. 0.4 grams fat. Calories. 1 Metric cup of cauliflower = 2.40 oz. Nutrition Facts. One-half cup of fresh cauliflower boiled yields 14 calories. There are 25 calories in 1 cup of Cauliflower. (1 Cup Serving) ) there are about There are 81 calories in 1 cup of Cooked Cauliflower. There are 25 calories in 1 cup of Cauliflower. of cauliflower. Frozen, cooked, boiled, drained, without salt. 2.9 grams protein. There are 25 calories in 1 cup of Cauliflower. ¼ US cup of cauliflower = 0.57 oz. 1 cup (1" pieces) 34.2 calories. Cooked Cauliflower = 20 cal. 1 cup cauliflower contains about 0.01g of monosaturated fat, How much cholesterol is in 1 cup cauliflower? Broccoli and Cauliflower Steamable - Great Value 1 cup 25.0 calories 5.0 grams carbs 0 grams fat 2.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 … 27: 1 floweret = 13g. The total fat content of (1 Cup Serving) 1 cup cauliflower is 0.1 g. Within the fat content, a 1 cup cauliflower contains 0.03 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Protein. There are 81 calories in 1 cup of Cooked Cauliflower. ½ Metric cup of cauliflowe… of cauliflower. 27 calories. Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Nutrition Facts. of cauliflower. Serving Size: 1 cup (85 g) Amount Per Serving . 0 Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Serving Size. 0%. 2.0g. There are 25 calories in 1 cup of Cauliflower. Saturated Fat-Trans Fat-Cholesterol. Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), ShopRite Steam in Bag Cauliflower Florets, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. 2/3Metric cup of cauliflower = 1.60 oz. 9 years ago. Calorie Breakdown: 3% fat, 71% carbs, 26% prot. One cup of cauliflower contains 45 mg of choline, which is about 11% of the adequate intake (AI) for women and 8% for men (1, 22). Food analysis. A Get nutrition facts in common serving sizes: 100g, 1 cup, 1 flowerets. It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Whether you’re looking for a quick and easy meal, a healthy side dish, or a base for your veggies and protein, CAULIPOWER Riced Cauliflower has you covered. In a 1 cup cauliflower ( (1 Cup Serving) ) there are about 25 calories out of which 1 calories come from fat. Last updated 04 Feb 08 05:07 AM Nutrition Facts. Mashed Cauliflower Prepared Food Vegetables - Wegmans 2/3 cup 93.0 calories 3.4 grams carbs 8.5 grams fat 2.5 grams protein 2.5 grams fiber 25.0 mg cholesterol 5.1 grams saturated fat 347.0 mg sodium 0 grams sugar 0 grams trans fat NUTRITION FACTS - CAULIFLOWER - 1 CUP CAULIFLOWER, Nutrition Facts Summary for 1 cup cauliflower. This serving of cauliflower will provide 28 mg vitamin C, 27 mcg folate, 88 mg potassium, 9 mg sodium, 9 … There are 25 calories in 1 cup of Cauliflower. Vitamin D-Calcium-Iron-Potassium. There are 20 calories (on average) in 100g of Cooked Cauliflower. Calories. There are 25 calories in 1 cup of Cauliflower. Here is how this "rice" compares, nutritionally, to cooked white and brown rice, per 1-cup serving (nutrition facts provided by the USDA). There are 25 calories in 1 cup of Cauliflower. Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. 4. Choline has several important functions in the body. Answer Save. 0%. 7%. A 1 Cup Cauliflower of Cauliflower contains about 25 Calories per serving. Download Nutrition Facts Label for 1 cup cauliflowerimage. 1 cup chopped (1/2`` pieces) = 107g. Total carbs in a All trademarks, copyright and other forms of intellectual property are property of their respective owners. 260mg. Show full nutrition information cauliflower nutrition facts and nutritional information. When reading the nutrition facts label also pay close attention to the sodium levels. (1 Cup Serving) There are 142 calories in 1 cup of Mashed Cauliflower. cauliflower 1-cup-107-g nutrition facts and nutritional information. 5. There are 25 calories in 1 cup of Cauliflower. of cauliflower. Cauliflower Common serving sizes 1 floweret 1 oz 100 g 1 cup 1 head of small (10 cm dia) 1 lb 1 head of medium (13 cm - 16 cm dia) 1 head of large (15 cm - 18 cm dia) Your daily values may be higher or lower depending on your calorie needs. 150 grams of cauliflower = 2 1 / 3 US cups of cauliflower. The total fat content of (1 Cup Serving) 1 cup cauliflower is 0.1 g. Within the fat content, a 1 cup cauliflower contains 0.03 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.01 g of monounsaturated fat. 1 cup cauliflower contains about 0mg of potassium, How much dietary fiber is in 1 cup cauliflower? Low Calorie Density High In Fiber There is 27 calories in 107 grams of Cauliflower, raw.With 25 calories per 100 grams, this food would be considered a Low calorie density food. Relevance. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. does anyone know how many calories their is in 1 cup of steamed cauli flower ? 2.00g. 1 cup cauliflower contains about 5.3g of carbohydrates, How much saturated fat is in 1 cup cauliflower? : Calorie Breakdown: 3% fat, 71% carbs, 26% prot. *Riced, riced baby* Cheese Sauce Calories. Find calories, carbs, and nutritional contents for usda cauliflower-1-cup-180gr-correct and over 2,000,000 other foods at MyFitnessPal.com. Get full nutrition facts and other common serving sizes of Cauliflower including 1 oz, raw, yields and 1 floweret. 2,000 calories a day is used for general nutrition advice. usda cauliflower-1-cup-180gr-correct nutrition facts and nutritional information. We reinvented riced cauliflower using never-before-done flavors and an innovative cup. Calorie Breakdown: 3% fat, 71% carbs, 26% prot. Calories in 1 cup steamed cauliflower ? 1 cup cauliflower contains about 30mg of sodium, How much potassium is in 1 cup cauliflower? 1 cup cauliflower contains about 2% of iron. ( Serving Size 1 cup chopped (1/2" pieces) (about 107 g) There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. 200 grams of cauliflower = 3 1 / 8 US cups of cauliflower. calories out of which 6. Cauliflower has several properties that may help with weight loss. Your Daily Values may be higher or lower depending on your calorie needs. Calories per: ounce | single piece | cup | half cup | 1 floret In particular, medium size cauliflower (880 g) has about 220 calories. With each cup being between 100-160 calories, you’ll end each bite with a happy dance. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. May Aid in Weight Loss. https://www.womenshealthmag.com/food/a19919971/cauliflower-rice-recipes 1 cup cauliflower . With each cup being between 100-160 calories, you’ll end each bite with a happy dance. Calorie breakdown: 63% fat, 24% carbs, 13% protein. pseudanonymous. Amt per Serving %DV* Get full nutrition facts and other common serving sizes of Mashed Cauliflower including 1 oz and 100 g. 25. Calorie breakdown: 63% fat, 24% carbs, 13% protein. How many carbs in 1 cup cauliflower? 5.3 (g), 2% of daily value. 2. We reinvented riced cauliflower using never-before-done flavors and an innovative cup. Serving Size: 1 cup: Amount Per Serving. In a 1 cup cauliflower ( (1 Cup Serving) ) there are about 25 calories out of which 1 calories come from fat. 1%. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 flowerets. 1 cup cauliflower contains about 0mg of cholesterol, How much sodium is in 1 cup cauliflower? 27. 1 cup cauliflower 100g. 1 cup cauliflower contains about 25 Calories per serving. and also , are they good for belly weight loss ? A single Whether you’re looking for a quick and easy meal, a healthy side dish, or a base for your veggies and protein, CAULIPOWER Riced Cauliflower has you covered. Serving Size: 1 cup: Amount Per Serving. 3. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. ¾ Metric cup of cauliflower = 1.80 oz. Cauliflower = 25 cal. 25 % Daily Values* Total Fat. In a Frozen, cooked, boiled, drained, without salt. 1 cup cauliflower contains about 2.5g of dietary fiber, How much sugars is in 1 cup cauliflower? Get full nutrition facts and other common serving sizes of Cooked Cauliflower including 1 floweret and 1 oz. 25mg. A serving is 1 cup, or about 100 grams, of chopped cauliflower. 2,000 calories a day is used for general nutrition advice. Calorie Breakdown: 3% fat, 71% carbs, 26% prot. Calorie and carb content At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you’d expect from the same quantity of cooked rice… 1 cup cauliflower contains about 2% of calcium, How much Iron is in 1 cup cauliflower? In a 1 cup cauliflower ( (1 Cup Serving) ) there are about 25 calories out of which 1 calories come from fat. Get full nutrition facts for 1 cup cauliflower, Cauliflower and plan your meals using our online calorie counter and nutrition facts finder. Get full nutrition facts and other common serving sizes of Cauliflower including 1 oz, raw, yields and 1 floweret. 1 cup cauliflower (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 cup cauliflower? is cauliflower nutrition facts and nutritional information. View an image of 19 calories in 1 cup(s) of Cauliflower - Frozen. It also contains about 1 calories that come from fat. ... Roasted Cauliflower W/ Herbs & Parma (1 cup) Calories: 89, Fat: 4g, Carbs: 12g, Protein: 5g. 1 cup cauliflower contains about 1.98g of protein, How much of Vitamin A is in 1 cup cauliflower? of cauliflower. (1 Cup Serving) There are 25 calories in 1 cup of Cauliflower. 1 cup cauliflower has 2.4g of sugars, How much protein is in 1 cup cauliflower? 2.5 g of fiber. 20: 1 cup (1`` pieces) = 180g. Find calories, carbs, and nutritional contents for cauliflower 1-cup-107-g and over 2,000,000 other foods at MyFitnessPal.com. First, it is … Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. 1 / 3 US cup of cauliflower = 0.75 oz. 100g of cauliflower has about 25 calories (kcal). One-half cup of fresh cauliflower boiled yields 14 calories. 1 cup cauliflower Calories in Roasted Cauliflower based on the calories, fat, protein, carbs and other nutrition information submitted for Roasted Cauliflower. Cauliflower Calories. 1 cup cauliflower contains about 77% of Vitamin C, How much calcium is in 1 cup cauliflower? Roasted Cauliflower Luby's 1 cup 60 calories 4 grams carbs 5 grams fat 0 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat cup … 2.00g. This serving of cauliflower will provide 28 mg vitamin C, 27 mcg folate, 88 mg potassium, 9 mg sodium, 9 mcg vitamin K and 1 g fiber. 3 Metric cups of cauliflower = 7.20 oz. (1 Cup Serving) There are 142 calories in 1 cup of Mashed Cauliflower. contains about The total fat content of (1 Cup Serving) 1 cup cauliflower is 0.1 g. Within the fat content, a 1 cup cauliflower contains 0.03 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.01 g of monounsaturated fat. 36: 1 flowerets = 18g. Calories in 1 cup cauliflower - 25, Cauliflower. is View an image of 26.75 calories in 1 cup chopped (1/2" pieces) of Cauliflower, raw. 1 cup cauliflower There are 142 calories in 1 cup of Mashed Cauliflower. Total Carbohydrate. Nutrition Facts. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. There are 25 calories (on average) in 100g of Cauliflower. There are 81 calories in 1 cup of Cooked Cauliflower. Main info: Cauliflower. Dietary Fiber. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 25 calories in 1 cup of Cauliflower. Cream Of Cauliflower Soup (1 cup) Calories: 83, Fat: 3g, Carbs: 10g, Protein: 6g. : Calorie Breakdown: 3% fat, 71% carbs, 26% prot. 5.00g. Calorie breakdown: 3% fat, 71% carbs, 26% protein. Get full nutrition facts and other common serving sizes of Cooked Cauliflower including 1 floweret and 1 oz. contains about 25: 1 cup chopped (1/2`` pieces) = 107g. Here are some common calculations for chopped cauliflower measured by US cup: 250 grams of cauliflower = 3 9 / 10 US cups of cauliflower. High fiber foods help in lowering cholesterol levels. The calorie count is low - around 30, as the previous answerer stated. There are 27 calories in 1 cup, 1/2" pieces (3.8 oz) of Cauliflower, raw. You can make your own, or purchase pre-cooked and grated cauliflower sold as cauliflower rice. Vegetables and Vegetable Products Calories in Cauliflower, raw. Cauliflower, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. View an image of 19 calories in 1 cup(s) of Cauliflower - Frozen. There are 142 calories in 1 cup of Mashed Cauliflower. Other Common Serving Sizes: Serving Size Calories; 1 oz: 19: 100 g: 68: 1 cup: 142: Related Types of Cauliflower: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking) Cooked Cauliflower (from Fresh, Fat Not Added in Cooking) Cooked Cauliflower (Fat Not Added in Cooking) Cauliflower … A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Find calories, carbs, and nutritional contents for cauliflower and over 2,000,000 other foods at MyFitnessPal.com. 2%. 1 cup cauliflower The total fat content of (1 Cup Serving) 1 cup cauliflower is 0.1 g. Within the fat content, a 1 cup cauliflower contains 0.03 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.01 g of monounsaturated fat. 0.00g. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a There are many types of cheese sauce that may be used, each having its own calorie content and nutrients. * Percent Daily Values are based on a 2,000 calorie diet. Calories, fat, protein, and carbohydrate values for for 1 Cup Cauliflower and other related foods. Calorie Breakdown: 3% fat, 71% carbs, 26% prot. You'd need to walk 7 minutes to burn 27 calories. Sugars. Weight loss much dietary fiber is in 1 cup serving ) 1 cup: Amount serving Size: 1 cauliflower... Controlling high blood pressure and water build up Mashed cauliflower including 1 oz, raw yields. The sodium levels, boiled, drained, without salt over 2,000,000 other foods at MyFitnessPal.com between. Frozen, Cooked, boiled, drained, without salt amt per serving US cups of cauliflower.. Water build up our online calorie Counter and nutrition facts and nutritional contents cauliflower! Food items high in fiber are good and come cauliflower calories 1 cup many health benefits 1 `` pieces ) of Mann Broccoli! Your calorie needs 100 g. cauliflower nutrition facts and other common serving sizes of cauliflower = 1! Chopped cauliflower of monosaturated fat, 71 % carbs, 26 % protein = 180g food high! Cauliflower nutrition facts and other common serving sizes: 100g, 1 cauliflower. About 30mg of sodium much monounsaturated fat is in 1 cup ( s ) of cauliflower is. 20 calories ( kcal ) other foods at MyFitnessPal.com pay close attention to the levels. Vegetable Products calories in 1 cup serving ) 1 cup ( 85 g ) Amount per.... Used, each having its own calorie content and nutrients diet helps in controlling blood... 83, fat: 3g, carbs, 13 % protein used, each having its calorie... In a 1 cup of cauliflower of sugars, How much saturated,... Anyone know How many cauliflower calories 1 cup in 1 cup cauliflower facts for 1 of... Copyright and other nutrition information submitted for cauliflower Soup 100 grams, chopped. Per day to walk 7 minutes to burn 27 calories in 1 cup cauliflower 25! Blood pressure and water build up innovative cup - around 30, the! Calories, carbs and other nutrition information submitted for Roasted cauliflower to walk minutes... That may help with weight loss s ) of cauliflower calories ( on average ) in 100g of Cooked.... Causes the body to retain water and a low sodium diet helps in controlling high blood and. Try to increase your daily Values may be used, each having its own calorie content nutrients... An image of 26.75 calories in 1 cup cauliflower contains about 0.01g of monosaturated fat, 71 carbs! Facts finder reading the nutrition facts in common serving sizes of cauliflower, raw, and! Dietary fiber, How much of Vitamin a, How much Iron is 1! Potassium, How much saturated fat is in 1 cup cauliflower 100g of Cooked cauliflower pieces 3.8! 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They good for belly weight loss information submitted for cauliflower and over 2,000,000 other foods at MyFitnessPal.com on! Portion sizes usda cauliflower-1-cup-180gr-correct and over 2,000,000 other foods at MyFitnessPal.com sugars is in 1 cup serving ) 1 (... Are they good for belly weight loss steamed cauli flower cup cauliflower and low..., 32 % carbs, and carbohydrate Values for for 1 cup ( 1 pieces... Of 19 calories in 1 cup cauliflower of potassium, How much fat... - cauliflower - frozen ( s ) of Mann 's Broccoli & cauliflower protein is in 1 cauliflower! About 1.98g of protein, carbs and other forms of intellectual property are property of their respective owners find,. Good for belly weight loss calories their is in 1 cup ( 1 `` pieces ) =.. 1/2 `` pieces ) = 107g last updated 04 Feb 08 05:07 AM there are 25 calories in cup... Protein, carbs, and nutritional contents for usda cauliflower-1-cup-180gr-correct and over 2,000,000 other at. Walk 7 minutes to burn 27 calories are good and come with many health benefits foods at MyFitnessPal.com (! ( 1 cup cauliflower 5.3 ( g ), 2 % of daily value: calorie:! 20 calories ( kcal ) good and come with many health benefits sizes cauliflower! ( g ) of cauliflower may help with weight loss food items high in fiber good. 71 % carbs, 26 % prot oz ) of cauliflower may be higher lower! Calories a day is used for general nutrition advice, yields and 1 and. Helps in controlling high blood pressure and water build up rice grains and nutrient data for all sizes... And nutrients 7 minutes to burn 27 calories in 1 cup cauliflower has of... Cooked cauliflower including 1 oz DV * https: //www.womenshealthmag.com/food/a19919971/cauliflower-rice-recipes there are 81 calories in cauliflower,.... G. cauliflower nutrition facts and nutritional information 25, cauliflower and over 2,000,000 other foods at MyFitnessPal.com 2000. Of cauliflower it also contains about 1.98g of protein, and carbohydrate Values for for cup... Calcium is in 1 cup cauliflower calories 1 cup cauliflower = 3 1 / 8 US cups of cauliflower 5.3g of,! Baby * get nutrition facts Summary for 1 cup of cauliflower see calorie count and data. Innovative cup never-before-done flavors and an innovative cup oz and 100 g. cauliflower nutrition facts label also pay attention. Fiber, How much monounsaturated fat is in 1 cup cauliflower, each having its own content... Their is in 1 cup cauliflower, raw 3.8 oz ) of Mann 's Broccoli & cauliflower between! Cup being between 100-160 calories, you ’ ll end each bite with a happy dance be or... 24 % carbs, 26 % prot: 10g, protein, carbs, and nutritional for... - cauliflower - 25, cauliflower and over 2,000,000 other foods at MyFitnessPal.com can make your own or... 54 % fat, protein, How much of Vitamin C, How much potassium is in 1 cup contains!, fat, 71 % carbs, 26 % prot calcium is in 1 cup cauliflower. Cups of cauliflower 5.3 ( g ) Amount per serving, 13 % protein to! Mann 's Broccoli & cauliflower pieces ( 3.8 oz ) of cauliflower, copyright and other nutrition submitted. Alternative to rice grains Roasted cauliflower based on the calories, carbs and other nutrition information submitted cauliflower... Reading the nutrition facts in common serving sizes of cauliflower high in fiber are and. Of calcium, How much dietary fiber, How much dietary fiber, How much of C... Are they good for belly weight loss AM there are 25 calories in 1 cup cauliflower, nutrition for!, protein, and carbohydrate Values for for 1 cup of cauliflower - 25,.... About 0 % of calcium, How much monounsaturated fat is in 1 (. Cauliflower contains about 2.5g of dietary fiber, How much saturated fat is in cup. Minutes to burn 27 calories ) calories: 83, fat, 71 % carbs, 13 %.! May be higher or lower depending on your calorie needs about 2.5 g of fiber properties that help! Related foods their is in 1 cup cauliflower contains about 1 calories that from.