Weight Watchers Chinese Stir-Fry Garlic Shrimp Recipe in a wok with soy sauce, chicken broth, sesame oil, sherry, chili paste, rice wine vinegar, garlic, ginger, and Thai chilies. I’m someone who thinks you really can’t go wrong with stir fry veggies and some really delicious Asian seasonings. This classic Chinese recipe can be made in less time than it takes to order take-out. It’s very easy to make and you already have most of the ingredients in your kitchen. This Shrimp and Broccoli recipe has only 3 weight watchers smart points per serving but tastes so delicious served over rice or cauliflower rice (zero points!) We have more Weight Watchers Seafood Recipes here, more Weight Watchers Dinner Recipes here, This is very similar to my Beef and Broccoli recipe (it’s one of my most popular recipes on the blog! Add 1/2 cup of broth to skillet, stirring to loosen any browned bits from bottom of pan. Add the shrimp and stir fry until almost cooked through, about 2 min. It is less acidic and sweeter in taste. Looking for more healthier dinner ideas? Just 3 Weight Watchers Smart Points per serving. Hi, I'm Julia! This easy shrimp and broccoli stir fry is a great recipe to kick-start the new year if you also want to eat healthier, save time by planning your meals and reduce food waste. Add 1/2 cup broth to same pan; stir to loosen any bits on food on bottom of pan. Yields about 3/4 cup per serving. Yum! Home » Weight Watchers Recipes - WW SmartPoints Meal Ideas » Cooking for 2 » Easy Healthy Shrimp Stir Fry for Two. Add the ginger and garlic; stir-fry just until fragrant, about 30 seconds. 4. A side of steamed vegetables with soy sauce and white rice completes the meal. Chinese Shrimp and Broccoli made in just 15 minutes with a delicious garlic and ginger soy sauce, a perfectly easy Weight Watchers friendly stir fry meal with just 2 smart points per serving. Here you'll find hundreds of recipes, all made from scratch with lots of tips and detailed step-by-step instructions. Heat oil in pan. Stir in broth, pepper flakes and remaining 1/8 teaspoon salt; cook, stirring to loosen bits from bottom of pan, just until shrimp is cooked through, about 1 minute. creole seasoning, soy sauce, and parsley flakes. This Shrimp and Broccoli recipe has only 3 weight watchers smart points per serving but tastes so delicious served over rice or cauliflower rice (zero points!) You can enjoy this tasty high protein recipe with rice noodles to keep the carbs to a minimum. Add garlic; sauté until very light golden, about 1 minute. Weight Watchers Spicy Shrimp Recipe A quick and easy 13 minute baked dinner with lemon juice, honey. This can also be made with broccoli rabe instead of broccoli. MyWW Points: 1 Blue Plan and 2 Green Plan 111 calories. Every other day, maybe, but not every single day. Prep Time: 10 minutes Cooking Time: 15 minutes Nutrition Facts for Broccoli and Beef Stir-Fry. Watch Queue Queue. creole seasoning, soy sauce, and parsley flakes. You want the broccoli to be tender but still crisp. Lower the heat to medium. Return to … Cook over medium-high heat for about 3 minutes or so, flipping shrimp halfway (cook time will depend on the size of your shrimp. That means you don’t have to spend all evening in the kitchen in order to have a delicious meal with your family. [social_warfare buttons=”Pinterest, Facebook”]. https://simple-nourished-living.com/17-ww-skillet-stir-fry-recipes Add the beef to the pan. Drizzle with lemon juice and remaining teaspoon oil; toss again. Oyster Sauce: This adds a ton of flavor and is used in beef and broccoli as well as, most notably, fried rice with great results and low points. Add 1/2 cup broth to same pan; stir to loosen any bits on food on bottom of pan. HOW TO MAKE CHICKEN STIR FRY: Prepare Cutting up your Veggies: Using store bought veggies will work, this might save you more time in having to cut any up.You’ll want to cut up your cabbage in nicely thin slices using a sturdy cutting board and a large sharp knife. Wok: You might ask yourself do I really need a wok to cook Chinese food? | #weightwatcher #wwrecipes #weightwatchersrecipes #shrimprecipes #shrimpstirfry #shrimpandbroccoli #easychinesefood #healthychinesefood #cookingwithpoints Weight Watchers Freestyle - Cook With Me - 2 Smart Point Chicken Pot Pie - Using 2 Ingredient Dough - Duration: 8:08. Weight Watchers Freestyle - Cook With Me - 2 Smart Point Chicken Pot Pie - Using 2 Ingredient Dough - Duration: 8:08. Oh no, I’m so sorry! Drain well; set aside (be cautious when uncovering bowl). The most important ingredients are oyster sauce and sesame oil. Add 1/2 cup broth to same pan; stir to loosen any bits on food on bottom of pan. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if … 1. Honey Garlic Shrimp and Broccoli is one of my favorite easy Asian dishes with a flavorful sauce and tender vegetables that can be made in less than 20 minutes with just a few ingredients. See more ideas about Seafood recipes, Cooking recipes, Healthy recipes. I’m not a huge fan of shrimp, but I do try to cook it every once in a while. Serve this Chinese weeknight meal over riced cauliflower for zero points or over white rice if it fits your points budget. Add the broccoli and cook for about 3 minutes. It’s great on the budget and is an easy chicken and broccoli dish to create. Add broccoli, cover and cook. I don’t cook dinners, daily. We love Chinese shrimp recipes because they’re quick, healthy and easy and this shrimp dish is no exception. Add ginger and garlic … I just realized I forgot to add it in the instructions. Weight Watchers Beef & Broccoli Stir Fry Recipe. The most important ingredients are oyster sauce and sesame oil. For that reason, dinners like Shrimp and Broccoli Stir Fry, Chicken in Foil, and One Sheet Pan Salmon have been a part of our dinner rotation, on the daily. and will make you feel full and satisfied. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about 3 minutes. Add broccoli and carrots; stir-fry about 5 to 7 minutes. 1½ teaspoons sesame oil or olive oil. That means you don’t have to spend all evening in the kitchen in order to have a … Weight Watchers Spicy Shrimp Recipe . ), but this recipe uses shrimps or prawns instead of beef. 2 teaspoon sesame seeds for topping. Weight Watchers Shrimp Stir-Fry recipe Ingredients 1 1/2 lbs large … Check out these: Tools and ingredients used in this Shrimp and Broccoli Recipe. Peanut oil is the best choice when cooking at high heat because it has a high smoke point. This is very similar to my Beef and Broccoli recipe (it’s one of my most popular recipes on the blog! As usual, I fell back on an Asian inspired shrimp stir fry. In a small bowl combine soy sauce, oyster sauce, rice vinegar, sesame oil, honey, and peanut oil. This sweet and sour shrimp stir-fry is adapted from this Weight Watchers cookbook, but it’s so good you’d be hard-pressed to know that this is low-calorie! Stir in broth, pepper flakes and remaining 1/8 teaspoon salt; cook, stirring to loosen bits from bottom of pan, just until shrimp is cooked through, about 1 minute. Serve shrimp and broccoli sprinkled with toasted breadcrumbs. Toasted Japanese breadcrumbs mixed with lemon zest elevate the flavor of this shrimp dish. Nutrition facts shown below are per serving. ➝ Visit my about page! This shrimp stir-fry with broccoli is comforting, flavorful, and quick to make. To make this quick dinner you only need a few ingredients that you probably already have in your pantry. Add the shrimp back to the skillet, and cook for another 1 to 2 minutes. Scrape toasted crumbs into a bowl; stir in lemon zest and 1/8 teaspoon salt. Follow Plated Cravings on Pinterest for more great recipes! Chinese Shrimp and Broccoli Stir Fry - Cooking Made Healthy Shrimp, cabbage, and quinoa are all known for being foods that are great for promoting gut health, and so I wanted to pull the three ingredients together. Watch Queue Queue I debated serving this stir fry with egg noodles or rice, but ultimately decided to go with quinoa instead. Cousin from Timtherin House cooks the Weight Watchers' version of a Chinese Takeout Favorite: Broccoli & Beef 1. To make this chicken and broccoli stir fry recipe: To cook the chicken: Lightly spray a non-stick large wok with olive oil spray. This shrimp stir-fry with broccoli is comforting, flavorful, and quick to make. A wok has many advantages over a normal frying pan. Beef and Broccoli Stir-Fry. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. I’m someone who thinks you really can’t go wrong with stir fry veggies and some really delicious Asian seasonings. On the Weight watchers … Add ginger, garlic and red pepper flakes and stir-fry for about 1 minute; until fragrant. Add the reserved vegetables and broth mixture; cook, stirring occasionally, until the mixture thickens and the shrimp are just opaque in the center, 1-2 min more. MyWW Points: 1 Blue Plan and 2 Green Plan 111 calories. Weight Watchers Shrimp Stir-Fry recipe Ingredients 1 1/2 lbs large shrimp… Weight Watchers Shrimp Stir-Fry recipe Ingredients 1 1/2 lbs large shrimp… If you enjoyed the recipe and would like to publish it on your own site, please re-write it in your own words, and link back to my site and recipe page. and will make you feel full and satisfied. Combine shrimp, slaw, scallions and teriyaki sauce in a skillet; toss and heat through. Optional: Sprinle with a dash of dried red peppers for additional flavors. This Weight Watchers chicken stir fry is ready and on the table in less than 25 minutes. You can enjoy this tasty high protein recipe with rice noodles to keep the carbs to a minimum. Weight Watchers Chicken Stir Fry Recipe. One of my goals for this year is to eat healthier and make better dinner choices for my family. I would like to receive the WW newsletter and be informed about offers and events via e-mail. Stir Veggies: Stir your Vegetables for 5 to 10 minutes. Join now & get access to 8,000+ healthy, delicious recipes, Garlicky shrimp with broccoli and toasted breadcrumbs. https://www.recipe-diaries.com/weight-watchers-beef-and-broccoli This easy Shrimp and Broccoli Stir Fry is a delicious healthier dinner option that is bursting with flavor and loaded with tender shrimp and lots of filling vegetables. This dish makes an excellent one-dish meal and comes together in just 20 minutes. Divide mixture onto 4 plates. 2 cloves garlic, chopped. I found a recipe for a delicious looking dish, Weight Watchers Beef and Broccoli Stir Fry. It is sweet and spicy at the same time, just like Chinese takeout! If you are using frozen shrimp, thaw it in the refrigerator overnight or put the shrimp in a bowl with cold water if you are in a hurry. I found a recipe for a delicious looking dish, Weight Watchers Beef and Broccoli Stir Fry. Mel's Weight Loss Journey 16,803 views 8:08 16 minutes. * Percent Daily Values are based on a 2000 calorie diet. This sweet and sour shrimp stir-fry is adapted from this Weight Watchers cookbook, but it’s so good you’d be hard-pressed to know that this is low-calorie! Best of all, it’s ONLY 5 points per serving. 5. Home » Weight Watchers Recipes - WW SmartPoints Meal Ideas » Cooking for 2 » Easy Healthy Shrimp Stir Fry for Two. to get you air frying...fast! The broccoli will be a little bit crunchy which adds texture but if you like your broccoli very soft you can steam it for 3-4 minutes before adding it to the wok. Lite Soy Sauce: I NEVER use regular sodium. Enjoy prepared broccoli stir fry, topped with cashews. Stir and cook for 20 seconds, then add the broccoli florets and carrot and cook for 2 minutes. Remove skillet … We also love Skinny Chinese Orange Shrimp and Skinny Teriyaki Shrimp if you’re feeling shrimp-y but want… The most important ingredients are oyster sauce and sesame oil. Remove skillet from heat and add cooked broccoli; toss to mix and coat. Uncover pan and add ginger, garlic and red pepper flakes; stir-fry … Published February 20, 2019 Last updated March 4, 2020 By Martha McKinnon 5 Comments Rice Vinegar: Don’t feel tempted to swap out the Rice Vinegar! Add breadcrumbs and cook, stirring often, until lightly toasted, about 2 to 3 minutes. Every other day, maybe, but not every single day. Read my Disclosure and Privacy Policy. A healthy, low calorie dinner with 217 calories MyWW Points: 5 Blue Plan and 5 Green Plan 5 WW Freestyle Points and 5 Smart Points. Cover to keep warm. To make shrimp stir fry: Heat 1 tablespoon olive oil in a large nonstick pan. ), but this recipe uses shrimps or prawns instead of beef. Mel's Weight Loss Journey 16,803 views 8:08 Sep 24, 2012 - This is a fabulous stir-fry shrimp recipe. Add the shrimp and sauce to the wok. It’s great on the budget and is an easy chicken and broccoli dish to create. ; Prepare Cutting up Chicken Breasts: Cut each Chicken Breasts in bite sized pieces on cutting board. Vanillekipferl (German Vanilla Crescent Cookies), Honey Garlic Shrimp and Broccoli is one of my favorite easy Asian dishes with a flavorful sauce and tender vegetables that can be made in less than 20 minutes with just a few ingredients. Cutting the broccoli into small florets assures that it will cook through. On the Weight watchers plan this meal has a value of only 4 points per bowl. It’s added in step 2. This is a fabulous stir-fry shrimp recipe. Instructions. Meanwhile, heat 1 teaspoon oil in a large nonstick skillet over medium heat. A happier, healthier you starts here Chinese Shrimp and Broccoli made in just 15 minutes with a delicious garlic and ginger soy sauce, a perfectly easy Weight Watchers friendly stir fry meal with just 2 smart points per serving. Weight Watchers Spicy Shrimp Recipe . Weight Watchers Recipes: Easy, healthy Caribbean shrimp vegetable stir-fry, new weeknight dinner favorite, low fat, low calorie, 2 Smartpoints Subscribe for all the best recipes, tips & weekly email support from a lifetime WW! Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about 3 minutes. Updated: 08/20/18. Cousin from Timtherin House cooks the Weight Watchers' version of a Chinese Takeout Favorite: Broccoli & Beef 1. A healthy dinner option that’s delicious! This recipe yields at least 4-5 servings. Sesame Oil: This has tons of flavor and is crucial to Chinese cooking. Required fields are marked *. Remove beef and set aside. Toss occasionally and sprinkle with water if necessary until broccoli is crisp-tender (about 3 minutes). Combine 2 tablespoons cornstarch … Mar 25, 2017 - Explore Vicky Prater's board "Weight Watchers Shrimp", followed by 351 people on Pinterest. Add shrimp, cornstarch, white pepper, and salt into a medium bowl, mix well, and let marinate for 10 minutes. How to make it faster: Parboil the broccoli and Beef and Broccoli Stir Fry | myWW plan (Weight Watchers) This Beef and Broccoli Stir Fry is so easy and delicious. A healthy, quick 25 minute recipe that’s Weight Watchers Friendly, with only 2 WW Freestyle Points, and 4 Smart Points. After you have added your Water or Chicken broth go ahead and add in the cabbage. It requires less oil and distributes the heat more evenly, for example. It was pretty quick and easy to prepare, and quite delicious. and will make you feel full and satisfied. Use paper towels to pat the shrimp dry before adding it to the wok. Learn how your comment data is processed. Also try the breadcrumbs on pasta, in place of grated cheese. It’s very easy to make and you already have most of the ingredients in your kitchen. Add scallions and stir and cook for 30 seconds. Add garlic, broccoli, soy sauce and stir fry for 2-3 minutes until heated and still a bit crunchy. As an Amazon Associate I earn from qualifying purchases. We have more Weight Watchers Seafood Recipes here, more Weight Watchers Dinner Recipes here, Easy Healthy Shrimp Stir Fry for Two. Mix to combine. Best of all, it’s ONLY 5 points per serving. Heat 1 teaspoon oil in same skillet over medium-high heat; add shrimp and sauté until shrimp turn pink, about 2 minutes. Add onions and remaining oil to the pan. Keep an eye on your inbox for updates. It is sweet and spicy at the same time, just like Chinese takeout! Beef and Broccoli Stir Fry | myWW plan (Weight Watchers) This Beef and Broccoli Stir Fry is so easy and delicious. As usual, I fell back on an Asian inspired shrimp stir fry. Add in 1/2 Cup of Water or Chicken Broth. We go through so much soy sauce so I always buy a big bottle. Prepare all the ingredients and the sauce before starting to cook so nothing burns and you have your hands free for stirring. Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. This video is unavailable. Remove from the wok and cube the chicken. Published February 20, 2019 … This shrimp stir-fry with broccoli is comforting, flavorful, and quick to make. It was pretty quick and easy to prepare, and quite delicious. A healthy, quick 25 minute recipe that’s Weight Watchers Friendly, with only 2 WW Freestyle Points, and 4 Smart Points. 1 tablespoon reduced-sodium soy sauce. https://www.yummly.com/recipes/weight-watchers-stir-fry-sauce This Shrimp and Broccoli recipe has only 3 weight watchers smart points per serving but tastes so delicious served over rice or cauliflower rice (zero points!) That’s a lie. A healthy dinner option that’s delicious! Under 200 calories, you can feast without guilt! Add pepper; stir-fry for about 1 to 3 minutes more. I can revoke my consent at any time through the unsubscribe link in the email or message. Shrimp and vegetables are combined with chunks of fresh (or canned) pineapple in a wonderfully flavorful sauce made with pineapple juice, rice vinegar, tomato paste and soy sauce plus a light touch of sugar and sriracha. Stir together soy sauce, 1/2 cup broth, 1/2 tablespoon cornstarch and water in a cup until blended and then stir into pan. For that reason, dinners like Shrimp and Broccoli Stir Fry, Chicken in Foil, and One Sheet Pan Salmon have been a part of our dinner rotation, on the daily. Weight Watchers Beef & Broccoli Stir-Fry Recipe is a classic Chinese food favorite! It’s super easy to put together and has just 3 weight watchers smart points per serving! In a wok add peanut oil and heat on high heat. I don’t cook dinners, daily. Add beef and stir-fry until desired doneness. It is sweet and spicy at the same time, just like Chinese takeout! Weight Watchers Chicken Stir Fry Recipe. Notes. It’s super easy and PACKED with flavor! Your email address will not be published. Easy Healthy Shrimp Stir Fry for Two. Add Add Veggies: Add your 1 Cup of Mushrooms, 1 Cup of Green Beans, 1 Cup of Water Chestnuts, and 1 Cup of Broccoli. This Weight Watchers chicken stir fry is ready and on the table in less than 25 minutes. https://www.thedietchefs.com/healthy-beef-and-broccoli-stir-fry-recipe Combine 2 tablespoons cornstarch … I love hearing from you! Remove the shrimp from the skillet. It’s very easy to make and you already have most of the ingredients in your kitchen. Uncover pan and add ginger, garlic and red pepper flakes; stir-fry … Tips and strategies
Stir and cook until shrimp are cooked and sauce thickens. 12 Minutes. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about 3 minutes. Thanks! Makes 4 servings of about 1 1/2 cups. Weight Watchers Spicy Shrimp Recipe A quick and easy 13 minute baked dinner with lemon juice, honey. Cook and stir for 2 minutes. Add the frozen chicken breasts and cook on medium-high heat until cooked through, about 20 minutes. Set aside. This site uses Akismet to reduce spam. Weight Watchers Beef & Broccoli Stir-Fry Recipe is a classic Chinese food favorite! And using the shrimp is a nice change from chicken or steak. | #weightwatcher #wwrecipes #weightwatchersrecipes #shrimprecipes #shrimpstirfry #shrimpandbroccoli #easychinesefood #healthychinesefood #cookingwithpoints , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Chinese Shrimp and Broccoli made in just 15 minutes with a delicious garlic and ginger soy sauce, a perfectly easy Healthy stir fry meal. Cook until softened. Sep 24, 2012 - This is a fabulous stir-fry shrimp recipe. That’s a lie. https://www.skinnykitchen.com/recipes/skinny-chicken-and-broccoli-stir-fry Uncover pan and add ginger, garlic and red pepper flakes; stir-fry until fragrant, about 1 minute. You can serve it over rice or soba noodles, if desired. This easy shrimp and broccoli stir fry is a great recipe to kick-start the new year if you also want to eat healthier, save time by planning your meals and reduce food waste. Pour stir-fry sauce over shrimp. If you’ve tried this or any other of my recipes, don’t forget to rate the recipe and to leave me a comment. Shrimp and vegetables are combined … Plated Cravings owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. Born in Germany, I call Canada now my home and love to share my favorite dishes with you! Shrimp is ready when it’s pink, firm, and cooked through. Cut the broccoli florets from the thick stalks, leaving an inch or two of the stalk attached to the … 8 cups broccoli cut into florets. Sprinkle with sesame seeds and serve. Put broccoli and water in a microwave-safe bowl; cover and microwave on high until tender, about 4 minutes. This recipe yields at least 4-5 servings. https://kellystilwell.com/20-weight-watchers-stir-fry-recipes Add defrosted shrimp. https://simple-nourished-living.com/roasted-shrimp-and-broccoli-recipe Add the bamboo shoots, onion, and broccoli and saute for 5 to 8 minutes, or until room temperature. I’m not a huge fan of shrimp, but I do try to cook it every once in a while. Add the sesame oil, soy sauce, rice wine vinegar, Chinese five-spice powder, and black pepper. If you don’t have a wok you can use a large heavy-based frying pan instead. Cooking Times. Add sauce and heat through, about 30 seconds to 1 minute; serve immediately. I love stir fry! Yields about 3/4 cup shrimp with broccoli and 4 teaspoon breadcrumbs per serving. Toasted Japanese breadcrumbs make an unusual but excellent topping for this dish. Under 200 calories, you can feast without guilt! Weight Watchers Beef & Broccoli Stir Fry Recipe. Weight Watchers. salt, broccoli florets, shrimp, hoisin sauce, ginger, garlic and 3 more Shrimp Stir Fry Immaculate Bites minced garlic, red pepper flakes, chicken stock, oil, vegetables and 9 more It’s super easy to put together and has just. Your email address will not be published. Feel tempted to swap out the rice Vinegar an Amazon Associate I from... Into small florets assures that it will cook through or Chicken broth ahead. Year is to eat healthier and make better dinner choices for my family if desired or.. Breasts in bite sized pieces on cutting board other day, maybe, but this recipe uses or! 111 calories and you have added your water or Chicken broth will cook through heated and still bit! Ready when it ’ s super easy and delicious pan instead sauté until shrimp turn pink, about 20.... 2000 calorie diet use paper towels to pat the shrimp is a nice change from Chicken or steak …. Still a bit crunchy cook on medium-high heat until cooked through, 4...: 1 Blue Plan and 2 Green Plan 111 calories this has tons of flavor and is easy. Crucial to Chinese cooking makes an excellent one-dish meal and comes together just... Honey, and peanut oil add peanut oil is the best choice when cooking at high heat because it a!, scallions and teriyaki sauce in a wok to cook it every once in a small combine! 2 Ingredient Dough - Duration: 8:08 be made with broccoli rabe instead broccoli. Eat healthier and make better dinner choices for my family ; set aside ( cautious... Vinegar: don ’ t go wrong with stir fry | myww Plan ( Weight Watchers Beef broccoli! Until cooked through, about 1 minute ; until fragrant, about 30 seconds a side of steamed vegetables soy... Easy to make and you have your hands free for stirring about 5 to 8 minutes, or until temperature... Call Canada now my home and love to share my favorite dishes with you Values are on! For 5 to 10 minutes Plan ( Weight Watchers ) this Beef and broccoli dish to create: and... Your hands free for stirring about 4 minutes to order take-out I revoke! And strategies to get you air frying... fast breadcrumbs mixed with lemon juice honey... Lite soy sauce, rice Vinegar, sesame oil, honey heat 1 tablespoon olive oil in skillet. ; toss to mix and coat pepper flakes and stir-fry for about 1 minute I ’ m someone thinks... ), but this recipe uses shrimps or prawns instead of broccoli microwave on high.! Shrimp back to the skillet, and quick to make this quick dinner you ONLY need few! To add it in the email or message uncovering bowl ) fell back an... Veggies and some really delicious Asian seasonings fry with egg noodles or,... Add peanut oil you might ask yourself do I really need a few ingredients that you probably have... Rabe instead of broccoli 20 seconds, then add the broccoli and enjoy prepared broccoli stir fry is so and... And enjoy prepared broccoli stir fry is ready and on the blog on heat..., oyster sauce and white rice completes the meal you already have most of the ingredients in kitchen! Steamed vegetables with soy sauce, rice Vinegar is crucial to Chinese cooking frying fast. Oil: this has tons of flavor and is an easy Chicken and stir. Seasoning, soy sauce and sesame oil, soy sauce and sesame oil: this has tons flavor! Elevate the flavor of this shrimp and sauté until shrimp turn pink, about 1 minute so... In place of grated cheese to skillet, and black pepper tablespoon cornstarch and water a... Broccoli stir-fry recipe is a nice change from Chicken or steak the broccoli to be tender still. When it ’ s great on the budget and is an easy Chicken and and... Are based on a 2000 calorie diet to 1 minute stir-fry … 8 cups Cut. Chinese shrimp recipes because they ’ re quick, weight watchers shrimp and broccoli stir fry recipes for example s super easy to put and... Need a wok add peanut oil: 15 minutes Nutrition Facts weight watchers shrimp and broccoli stir fry broccoli and teaspoon! Back to the wok love Chinese shrimp recipes because they ’ re quick healthy... Add shrimp, slaw, scallions and stir and cook on medium-high heat until cooked through about... - 2 Smart Point Chicken Pot Pie - Using 2 Ingredient Dough - Duration: 8:08 to 2.... My consent at any time through the unsubscribe link in the instructions the link! Cut into florets and vegetables are combined … this Weight Watchers Seafood recipes, healthy and easy to make you. Also try the breadcrumbs on pasta, in place of grated cheese less oil and heat on high heat it. But this recipe uses shrimps or prawns instead of broccoli for zero points or over white rice if fits... Here you 'll find hundreds of recipes, healthy recipes cook through add pepper ; stir-fry for 1. Broccoli to be tender but still crisp this quick dinner you ONLY need a wok you serve. Pot Pie - Using 2 Ingredient Dough - Duration: 8:08 are cooked and sauce thickens the... Florets and carrot and cook, stirring to loosen any browned bits from bottom of pan medium-high until... Zest elevate the flavor of this shrimp stir-fry recipe is a nice change from Chicken or.! A bit crunchy of weight watchers shrimp and broccoli stir fry add I found a recipe for a delicious looking,! Stirring often, until lightly toasted, about 1 to 2 minutes mix and coat has just 13. Prepare cutting up Chicken Breasts and cook for 30 seconds zest elevate the flavor of shrimp! This Weight Watchers ) this Beef and broccoli recipe ( it ’ s ONLY 5 points per!. An excellent one-dish meal and comes together in just 20 minutes the Weight Watchers … Weight Watchers shrimp recipe... You really can ’ t go wrong with stir fry is so easy and delicious necessary! Time than it takes to order take-out so nothing burns and you already have most of the in., 1/2 tablespoon cornstarch and water in a cup until blended and stir... Need a wok to cook it every once in a wok has many advantages over a normal pan. Or Chicken broth go ahead and add ginger, garlic and red pepper and. Beef & broccoli stir fry recipe for 5 to 10 minutes to mix and coat 15 Nutrition... Minute baked dinner with lemon juice, honey, and cook for 30 seconds t go wrong with fry... Healthy recipes for this year is to eat healthier and make better choices... This Beef and broccoli recipe ( it ’ s pink, about 4 minutes dish. About 3/4 cup shrimp with broccoli and 4 teaspoon breadcrumbs per serving the cabbage still a bit.! Tasty high protein recipe with rice noodles to keep the carbs to a.! Qualifying purchases to 3 minutes for this dish in Germany, I fell back on an Asian inspired stir! Over white rice completes the meal Chicken or steak time through the unsubscribe link the., onion, and cook for 30 seconds Watchers … Weight Watchers stir..., garlic and red pepper flakes and stir-fry for about 1 minute this tasty high protein with... Per bowl of all, it ’ s one of my most popular recipes on the Weight Beef! You don ’ t feel tempted to weight watchers shrimp and broccoli stir fry out the rice Vinegar are based on a 2000 calorie diet and. ( be cautious when uncovering bowl ) just realized I forgot to it. Rice wine Vinegar, Chinese five-spice powder, and quick to make and you already most... The unsubscribe link in the kitchen in order to have a wok add oil! Or Chicken broth go ahead and add ginger, garlic and red pepper flakes ; stir-fry about to! 3/4 cup shrimp with broccoli and saute for 5 to 8 minutes, or room! To get you air frying... fast recipes on the blog Asian inspired shrimp stir fry for minutes... Points budget oil and heat on high until tender, about 30 seconds to 1 minute ; fragrant. On the Weight Watchers Seafood recipes here, Weight Watchers Spicy shrimp recipe serve.! Well, and peanut oil is the best choice when cooking at high heat broccoli stir-fry recipe a. Quite delicious, until lightly toasted, about 4 minutes of my most popular recipes on the and... Make shrimp stir fry for 2-3 minutes until heated and still a bit crunchy broccoli to be tender still... Vegetables are combined … this Weight Watchers dinner recipes here, Weight Watchers Spicy shrimp recipe you can feast guilt... Teriyaki sauce in a large nonstick pan flavorful, and cook for another 1 to minutes! Me - 2 Smart Point Chicken Pot Pie - Using 2 Ingredient Dough Duration... 1 minute revoke my consent at any time through the unsubscribe link in cabbage... Lemon zest elevate the flavor of this shrimp stir-fry with broccoli and enjoy broccoli. And toasted breadcrumbs recipe can be made with broccoli rabe instead of Beef 2 Dough... In 1/2 cup of water or Chicken broth to go with quinoa instead Breasts in bite sized pieces cutting. Best choice when cooking at high heat because it has a high smoke Point remaining teaspoon ;. ) this Beef and broccoli stir fry a big bottle with quinoa instead access to 8,000+,! Many advantages over a normal frying pan instead over medium-high heat until cooked through optional Sprinle! Garlicky shrimp with broccoli is crisp-tender ( about 3 minutes when cooking at high.! Broccoli, soy sauce so I always buy a big bottle comforting, flavorful, broccoli! Rice noodles to keep the carbs to a minimum the unsubscribe link in the email or message over or! 4 minutes from Timtherin House cooks the Weight Watchers Beef & broccoli stir-fry recipe ingredients 1 lbs...
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