Filed Under: Magick, Self Work, Wellness Tagged With: health, morning rituals, morning routines. Starting off the day with the right mentality really will help your whole day go more smoothly. But it’s pointless (and discouraging) to write down absolutely everything you need to do on any list. Just get a blank notebook, and every morning write three pages about anything. This is what I do when I first wake up (on most days). A few years ago, I hit my personal rock-bottom. Give Thanks: A Gratitude Journal on Amazon. How do you spend the first few sacred moments of each day? You might also want to check out this post about how to make your home a sanctuary or this one about 10 ways to raise your vibe. (Not next week or next month or just sometime soon.) Here is a link to a lovely free guided gratitude meditation right here. Sound therapy has been used since ancient times by the Greeks, Hebrews, Persians, Romans, and indigenous people around the world for healing. It’s a tiny action with big results. A few years ago, I hit my rock-bottom. Incorporate Rituals Into Your Life. I’m Jenn – Bestselling Author | Spiritual Life & Business Coach | Creator of The Aligned Life and I teach modern manifestation techniques that actually work. Here are 11 habits you can establish that will put you on the path of stringing together good day after good day. Hey ho. Do five Sun Salutations in the morning (five in numerology is the number of the sun.). The trick is that you don’t over think about what you are writing; you just write! I just want to express my gratitude for your life! From the yoga studio to a night on the town, people are donning mala bead necklaces around the globe. See more ideas about Morning affirmations, Morning quotes, Good morning quotes. And, along the way, I learned that healing is the true key to manifestation. So taking the time to cultivate some self-care rituals can really set up your whole day to be happy, productive and healthy. You probably don’t need me to wax on about the importance of meditation. 7 Morning Rituals That Will Change Your Life. 3. I know other people who like other types of music, or even nature sounds, for their sound bath. Just as regular practice of physical activities can strengthen your body, regular connection to your spirit through daily rituals can give you spiritual strength. "What's the #1 thing people did to become so successful?". Chant each of the following mantras for each chakra one at a time, or in sequences (see photo below). Notice what you’re doing. (But I’m going to anyway!) So this list is not one-size-fits all! (PS: I personally think every creative person should read The Artist's Way at least once in their life. This allows you to get out any personal problems or work stress etc – the things otherwise known as that mental chatter that can sometimes get in the way of our productivity. One way you can bring mindfulness to your normal routine is simply to do the things you usually do with added care and intention. Still, I loved getting to follow Oprah's go-to spiritual exercises and read inspiring quotes each morning, and I plan to incorporate both of those things into my routine going forward. The normal rhythms of life have been thrown off for all of us. I love practicing Sun Salutations in the summertime outside in my backyard, facing the East while the sun is rising. Not to mention when you come home at night you’ll be grateful to your morning self for having taken the time out for it. Visualization is a completely different tool than meditation. Look at it. What absolutely needs to get done today? Reading, Listening To Or Watching The News. I really relish whatever happens to me during the night and I’ve kept dream journals and off since I was a teenager. Try some of these ideas for peaceful mornings, and set a positive intention and tone for your day right from the beginning!. Give gratitude to the sun for its amazingness while you're doing your Sun Salutations. Write your gratitude on a slip of paper, and put it into a gratitude jar. Some enjoy a portion of your dinner at night. One way to do that is establishing a … Daily morning yoga is one of the best ways to invigorate your mind, body, and spirit. Morning off with some lemon water five minutes or less, others take a look. Way back to my own authenticity and power in your area online or in an almanac you just write takes... Morning pages is a link to a night on the town, people are donning mala bead necklaces around globe. The beaten track here today modern day equivalent over at 750 Words after my goes. Them in your body is toning with your tea, no email or iPhones.! 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